Yoga for Varicose Veins

Varicose veins occur due to several reasons, like prolonged standing, hereditary issues, menopause, and pregnancy. Doctors will treat this health condition depending on the severity. The patients undergoing treatment for varicose veins will either be taking antibiotics, depending on topical ointments or opt for home remedies or prescribed medications. Besides these options, yoga is also a treatment for varicose veins. Here, we will look at how yoga poses are effective for varicose veins.

How Yoga can help with varicose veins

• Practising yoga for varicose veins can help improve blood circulation.

• Effectively embracing both yogic and Ayurvedic methods facilitates the elimination of impurities from varicose veins, guarding against potential stagnation.

• Engaging in yoga poses activates various muscle groups, particularly in the legs.

• Strong leg muscles help pump blood back to the heart, potentially reducing strain on veins and aiding circulation.

• Chronic stress is linked to venous insufficiency, and by doing yoga, you can eliminate the stress that indirectly impacts venous insufficiency.

• Yoga can reduce discomfort, fostering a sense of well-being in individuals dealing with this condition.

• Doing asanas regularly can make the veins disappear after some months.

Yoga Poses for Varicose Veins

1. Pranayama

Try Kapalbhati pranayama for varicose veins, involving rapid breathing to enhance blood circulation.

Steps:

• Sit straight with an erect back.

• Relax hands on thighs in Anjali mudra.

• Take deep breaths, and gradually progress to passive inhalation and active exhalation.

• Pull the stomach muscles towards the backbone.

• Practice this asana for 2-5 minutes.

2. Tadasana (Mountain Pose)

This helps alleviate pressure from limbs, tone legs, and prevent heart-related issues.

Steps:

• Stand straight with feet slightly apart.

• Balance body weight equally on both feet; keep your arms alongside the body.

• Inhale, raise arms above head, interlock fingers with palms facing upwards.

• Strengthen the inner arches of ankles, and feel the energy from feet to head.

• Relax face muscles, hold for a few minutes, then release.

3. Viparita Karani

This relaxes the legs, boosts blood circulation, and relieves varicose vein pain.

Steps:

• Sit facing a wall; raise your legs against it.

• Lie back on the ground, stretch your arms to the sides with palms facing upwards.

• Close your eyes and breathe.

• Release after a few minutes.

4. Additional Yoga Asanas for Varicose Veins

• Uttanasana

• Navasana

• Sarvangasana

• Matsyasana

• Pawanmuktasana