Yoga for Indigestion

Effective Yoga Poses to Relieve Indigestion

1. Pavanamuktasana (Wind-Relieving Pose)

This is one of the most effective asanas for indigestion. It helps release trapped gas and reduces bloating. To perform this pose, lie on your back and bring your knees to your chest, hugging them close.

2. Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This seated twist is another excellent yoga for indigestion asanas. Twisting helps massage your internal organs, promoting detoxification and improving digestion. Sit with one leg bent and the opposite foot crossed over it, then twist your torso in the direction of your bent knee.

3. Balasana (Child’s Pose)

A gentle and restorative pose, Balasana helps to relax the body and calm the digestive system. It is also a great asana for indigestion as it stretches and compresses the abdomen, aiding digestion and reducing discomfort.

4. Paschimottanasana (Seated Forward Bend)

This stretch improves flexibility and stimulates the digestive organs. As you fold forward, your abdomen is compressed, which can enhance digestion and reduce bloating. Regularly practising this indigestion yoga pose will help alleviate indigestion over time.

5. Apanasana (Knees to Chest Pose)

Similar to Pavanamuktasana, this pose is simple yet powerful for digestive relief. Pulling your knees into your chest and holding them helps in releasing gas, making it a beneficial asana for indigestion.

FAQs

1. How often should I practice yoga for indigestion?

Regular practice is key to seeing benefits. You can incorporate these indigestion yoga poses into your routine 3-4 times a week, especially after meals when you feel bloated or uncomfortable.

2. Can yoga cure indigestion completely?

While yoga can significantly help alleviate symptoms of indigestion, it's not a cure. Consistent practice can aid in digestion, but it should be complemented by healthy eating habits.

3. Is there a best time to do these asanas?

Yes, these poses can be done an hour or two after meals. This ensures that your body has enough time to start the digestive process, and yoga can further aid digestion.