Published on May 28, 2024. EST READ TIME: 2 minutes
A recent All India Institute of Medical Sciences (AIIMS) study pointed out that children and adolescents are falling prey to hypertension, which is a cause of concern and needs early detection and intervention. May being Hypertension Awareness Month, experts highlighted the rising prevalence of high blood pressure in young populations and expressed concerns
The report pointed out that about 15-20 percent of children and adolescents aged between 10-19 have hypertension more than what is normal at their age. Dr. Sumit Malhotra, Professor, Centre for Community Medicine at AIIMS described this trend as "alarming" and emphasised that high blood pressure can lead to serious health issues such as brain strokes, heart attacks, kidney disease, and retinal problems.
One of the critical challenges identified by AIIMS experts is the lack of awareness about blood pressure status. Many individuals remain unaware of their condition, and even those who are aware often do not seek treatment. Dr. Malhotra underscored the necessity of accurately measuring blood pressure and initiating early treatment to mitigate long-term health risks.
He also emphasised that schools and educational institutions play a crucial role in promoting health among young people so institutes should do their best to help children make early lifestyle modifications. Dr. Kiran Goswami, also a Professor at the Centre for Community Medicine, AIIMS, pointed out that hypertension is a major modifiable risk factor responsible for many premature deaths, particularly among younger populations. She explained that controlling blood pressure can significantly reduce the risk of cardiovascular deaths and strokes. She further stressed that if one can control systolic and diastolic blood pressure by 10 millimetres of mercury, one can bring down about 20 percent of early risk of death by cardiovascular death and stroke risks can be reduced by one-third.
The experts identified several risk factors contributing to high blood pressure in young people, including genetic predispositions, early tobacco use, excess weight, physical inactivity, and sedentary lifestyles. Stress was also highlighted as a significant risk factor. These findings made the experts suggest that educational institutions must teach the younger population how to deal with and cope with stress as this will pay a long-term dividend in combating many situations, including early onset of non-communicable diseases (NCDs).
To combat the rise in hypertension, the experts recommended adopting a healthy lifestyle that includes consuming more fruits and vegetables and engaging in at least 30 minutes of aerobic exercise daily, such as brisk walking or cycling. In conclusion, the AIIMS experts called for increased awareness and proactive measures to address the growing problem of hypertension among young people. By promoting healthy habits and early intervention, it is possible to reduce the long-term health risks associated with high blood pressure and improve overall public health.