ICMR Drafts 17 Dietary Guidelines To Help India Reduce Disease Burden

Official estimates from health authorities have shown that India’s 56.4% of the total disease burden is due to unhealthy dietary habits. To address this concern ICMR has drafted 17 dietary guidelines to prevent rising incidences of non-communicable diseases and help Indians meet their dietary requirements. These guidelines majorly depict simple lifestyle changes that can improve quality of life.

The Indian Council of Medical Research, (ICMR) the apex body in India for the formulation, coordination and promotion of biomedical research, has put forth guidelines that don’t call for massive lifestyle changes most of the recommendations are towards salt restriction, using oil in moderation and being watchful of fat intake, indulging in regular exercise, minimising intake of sugar and ultra-processed foods and so on. India is becoming an epicentre of non-communicable diseases like diabetes and obesity. This is a major concern for people as it can affect the collective health of the masses and affect the growth and productivity of the country.

The National Institute of Nutrition (NIN) under the apex health research body pointed out that a substantial portion of premature deaths can be averted if the majority of our population reduced consumption of sugar and fat-laden processed foods and indulged in regular physical activity. This would give them a chance to explore the diverse food groups and address the micronutrient deficiencies in their diets.

The dietary guidelines for Indians have been drafted by a multi-disciplinary team of experts led by Dr Hemlata R, Director of ICMR-NIN. These guidelines have undergone several scientific reviews too. There are in total 17 guidelines.

The Indian dietary habits have undergone a massive change in the past few years, the NIN has said that 34% of Indian children in the age group of 5-9 years have high triglycerides. Low intake of essential nutrients can disrupt metabolism and increase the risk of insulin resistance both in children and adults. More reasons why we should get our dietary habits in check.