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5 Easy Tips to Detox Your Body Post Diwali

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Estimated reading time: 3 minutes

Any Indian festival is incomplete without sweets, especially Diwali. The festival of lights is an occasion when people forget about dieting and indulge in sweets like laddus, barfis, gulab jamun, etc. While most sweets these days have a sugar-free or healthy version of it, but most people struggle to maintain a healthy level of indulgence especially when it comes to sweets. No matter how many promises are made, people tend to go overboard when it comes to sweet treats during this time of the year. That's why post Diwali detox becomes a necessity.

Overindulgence in sweets can cause many short-term and long-term health effects including obesity and diabetes. A post-Diwali detox can help you recover from the over-consumption of sugar and work towards a healthy lifestyle.

Here are some tips to quickly and easily detox your body from all those sweet treats you had just stuffed yourself with during the Diwali celebration.

Get rid of sweets from your fridge

The first thing you should do when you decide to start your detox, you should get rid of all types of sugars from your diet. Consciously make an effort to not keep any sweet treats in your fridge.

Stay hydrated

Drinking water and staying hydrated is very important part of the detox process. Water helps flush toxins out of the body through urination and bowel movements. Adding lemon slices and cucumber slices to water adds a little flavour. You can even have various herbal teas, but without sugar.

Eat vegetables

Include more leafy greens like kale and spinach in your diet. They help to alkalize your body (reduce inflammation) and provide nutrients like Vitamins K, C, and A, and fibre.

Include fruits in your diet

Instead of desserts and sweets, try eating fresh fruits. Fruits contain natural sugars, but they are absorbed slowly into your bloodstream, thanks to the other nutrients and fibre in them. Antioxidant-rich, low-sugar fruit like berries are best alternatives for sweets.

Don't Skip Meals

Skipping meal only adds to your body’s distress due. In addition, skipping meals will make your blood sugar to drop, which in turn can increase craving for sweets and carbohydrates. During a sugar detox diet, focus on whole foods, protein and drink plenty of fluids.

Conclusion

Just like de-cluttering our homes, our body also needs regular cleansing. So, every once in a while, it is necessary that we detoxify our bodies from the toxins accumulated over time. Another necessary step for your health is to buy a

Summary:

Indulging in sweets during festivities is quite natural but you also need to take care that you do not go overboard. Hence, for long term benefits you need to cleanse your body of the toxins accumulated over time. Here are a few tips to consider for a body detox.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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