Dussehra Resolutions: 10 Ways to Promote Your Overall Wellbeing

Posted on: Oct 4, 2022 | | Written by:

Dussehra Resolutions: 10 Ways to Promote Your Overall Wellbeing

Published on October 04, 2022. EST READ TIME: 3 minutes

Dussehra or Vijaya Dashami is an important Hindu festival celebrated after the nine-day-long Navratri. The festival marks the victory of Lord Rama over the demon king Ravana. On this day, devotees engage in certain religious practices and burn the effigies of Ravana to celebrate the victory of good over evil. However, apart from celebrating the occasion the usual way, how about making some Dussehra resolutions this year for a healthier and happier life?

Today, in the wake of the pandemic, when health is a major concern, it is super important to take steps towards maintaining good health. This includes eating healthy, spending more time with loved ones and taking a comprehensive health insurance policy. An individual or family health insurance policy comes in quite handy during medical emergencies, for example. It helps you avail the best treatment without worrying about exorbitant hospital bills. Read on to know about more ways to stay safe and fit.

10 Simple yet Important Resolutions to Make this Dussehra

Dussehra symbolizes the triumph of good over evil. Hence, you can make the following Dussehra resolutions to let go of bad habits and adopt some new and healthy ones.

1. Develop a positive attitude:

Checking your reactions to negative situations and developing a positive attitude are important for your mental and physical health. Try to be mindful of the thoughts or internal dialogues. Whenever you find negative thoughts running in your mind, turn them around to positive ones. Also, interact more with positive people, practice gratitude and find happiness in simple things. Working on yourself and practicing positive self-talk can help to a great extent.

2. Stay physically fit and active:

We all know that there are no shortcuts to achieving good physical health. Hence, this Dussehra, make a resolution to consciously look after your physical wellbeing and achieve your fitness goals. This includes consuming a healthy diet, staying hydrated, following a sleep schedule and engaging in some physical activity every day. In addition to these, look for ways to keep mental stress at bay. Engaging in practices like yoga and meditation can help promote your physical and mental health.

3. Take care of your mental health:

Nurture your mental health to keep stress, anxiety and depression at bay. Mental health problems often lead to chronic physical conditions. Hence, recognise and understand your emotions and work towards correcting the negative ones. For instance, if you are feeling demoralised or depressed, look for ways to feel better. You can talk to a loved one or friend, take a nature walk, listen to music or watch some motivational videos. If you have been feeling emotionally overwhelmed for long, seek professional help without delay. Do not worry about the treatment expenses and your health insurance policy will cover them.

4. Balance your personal and professional life:

Whether you are working from home or office, try to follow a schedule and do not work beyond the designated hours. This is particularly important for those working from home. After work hours, make it a point to spend quality time with your loved ones. You can also watch a movie, talk to a friend, read a book and so on. Going overboard with work commitments can affect your personal relations and overall wellbeing. Hence, balancing your personal and professional life is an important resolution to make this Dussehra.

5. Limit the use of gadgets:

If you are someone who scrolls endlessly on social media, make a resolution to limit the use of gadgets right away. Addiction to smartphones and gadgets can have a negative impact on your mental and physical wellbeing. These gadgets not only strain the eyes, but also prevent you from focusing on important tasks. According to experts, scrolling on social media often can increase feelings of comparison and self-consciousness. It often triggers negative feelings, darker thoughts and depression as well. Also, spending more time with gadgets can decrease the level of your physical activity and lead to obesity, heart conditions and other health issues.

6. Embrace your hobbies:

Having one or more hobbies can help break the monotony and bring about positive changes in life. They also help ease stress and anxiety, boost brain function and confidence levels, and keep away negative thoughts and boredom. Be it photography, cooking, painting, singing, dancing or playing a musical instrument, make sure you keep up with your hobbies and add new ones to your list from time to time.

7. Spend quality time with your loved ones:

Family time is important to build strong connections with your loved ones and keep away anxiety, depression and other mental health issues. You can have meals together, engage in a light conversation every day, watch movies together, and so on. Studies have shown that being physically present with loved ones and engaging in face-to-face communication can promote emotional and physical health and enhance your overall quality of life. Take care of them with a holistic health insurance policy as well.

8. Quit smoking:

If you smoke tobacco, this is the perfect time to quit it for good. Although it can be challenging initially, cutting down gradually and opting for nicotine replacement therapy can help. Smoking can harm your health and increase the risk of respiratory conditions, heart diseases, stroke and different types of cancer. It can also increase anxiety and irritability, affect your digestive system and decrease life expectancy. No matter how long you have smoked, quitting it will be good for your health.

9. Manage your finances:

Festive season is the time of the year when we spend more and save less. Hence, this Dussehra, make a resolution to manage your finances well and save a certain amount of money every month. Also, look for ways to increase your income and maintain an emergency fund. Most importantly, understand your spending triggers and avoid overspending on unwanted things. Using cash instead of credit cards and tracking your spending regularly can also help.

10. Take health insurance:

Considering the increasing emergence of infectious diseases and other conditions, having an adequate health insurance policy is the need of the hour. The insurance companies in India offer different types of health plans, so you can easily find the right ones to meet your specific requirements. For instance, you can either take individual health insurance or opt for a family health plan. Since medical expenses are higher for senior citizens, health insurance for parents or senior citizens is a must-have too. A health insurance policy covers a range of medical expenses and saves policyholders from financial setbacks.

Conclusion

These are some healthy resolutions that you can make this Dussehra and change your life for the better. Keeping the significance of this auspicious festival in mind, strive to develop more good qualities and kill the bad ones. Also, make health your priority this Dussehra and keep an adequate health insurance policy handy. You can also opt for family health insurance and cover yourself and your loved ones under one plan.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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