How Effective is Psychotherapy?

Posted on: Apr 9, 2025 | 3 mins | Written by: HDFC ERGO Team

How Effective is Psychotherapy?

Psychotherapy, or talk therapy, helps change your emotions, behaviours and thoughts when you go through a challenging phase like stress, mental health disorders, trauma, loss of a loved one, sudden shift to a new environment, etc.

A trained psychotherapist understands the triggers of your emotions, and works with you in many ways to act on these. This improves your self-awareness and motivation and gives you a strong foundation to manage future stressors or triggers. Different types of psychotherapy (like cognitive behavioural therapy, dialectical behaviour therapy, psychodynamics, interpersonal therapy, group therapy and more) help you improve your relationship with yourself and others to control your emotions and thoughts.

This blog discusses the effectiveness of psychotherapy.

Effectiveness of Psychotherapy

Though psychotherapy can benefit you in many ways, some of the visible areas of improvement you will experience through this therapy are:

• Reduction in symptoms of several mental health disorders like depression, anxiety, post-traumatic stress disorder, etc.

• Better regulation of emotions and your thoughts, helping you lead a calm and fulfilling life.

• Better coping skills when faced with future triggers or emotional problems.

• Improved quality of life, as you begin to make certain positive changes in your life like adapting to a healthy lifestyle, improved communication and interpersonal skills, and overall emotional well-being.

• Lessons learnt during your treatment stay with you forever, long after your psychotherapy sessions have ended, thereby helping you lead a mentally organised life.

Conclusion

Psychotherapy sessions are expensive; however, when you have a health insurance policy, you don’t have to worry about the treatment costs. Consult your psychotherapist right now to get on the first step of reaching your overall emotional well-being.

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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