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International Women’s Day: 7 Health Tips for Every Woman

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As a woman, you are probably used to thinking of yourself as a daughter, sister, wife or mother, and someone who takes care of others selflessly. But you must not forget that you are your own person too. Which means, if you don’t focus on your own physical and mental wellbeing, you cannot manage your responsibilities at work or home. Working too hard and stressing about everything can even lead to lifestyle diseases like diabetes and hypertension. So, this International Women's Day, on March 8, pledge to take care of yourself first. And make sure you buy health insurance plans with adequate coverage. They will protect you financially in case of an emergency.

And here are some simple and healthy habits that you can adopt to keep diseases at bay

1. Start your day with a glass of water:

The best way to start your day is with a glass of lukewarm water. To make it healthier, you can add some lemon and honey to it. This will keep your body hydrated and it has anti-fungal and detoxification properties too. Lemon juice also helps in cleansing your system and improving digestion.

2. Don’t skip breakfast:

The most important meal of the day is, of course, breakfast. This is a no-brainer. No matter how busy your mornings are, having a healthy breakfast is a must to stay energised throughout the day. Keep it simple but don’t skip it.

3. Maintain your bone health:

With age, your ovaries will stop producing oestrogen, a hormone that helps in the formation of bone-forming cells in the human body. As the oestrogen levels drop, the absorption of calcium by the bones also reduces, and eventually, your bones become weak. Hence, you should take foods rich in calcium and vitamin D such as milk and milk products, apricots, soybeans, etc.to maintain good bone health.

4. Go for balanced meals:

Make sure you eat a balanced diet rich in protein, fibre, carbohydrates, fats and other vital nutrients that are essential to stay healthy. Your diet must include vegetables, fruits and wholegrains. Avoid junk and processed foods and added sugar as these foods can increase the risk of heart disease, obesity, etc. Avoid foods containing saturated fats to avoid the risk of heart disease.

5. Avoid smoking and second-hand smoke:

In case you smoke, quit today. Even if you don’t, you might not be completely safe. That is because passive smokers are at a risk of developing cardiovascular diseases too. According to a report, this risk is about 25-30% higher among passive smokers. If any of your family member smokes, try to convince them to do it outside or quit.

6. Work out:

Along with following a healthy diet, doing some form of physical activity is necessary to stay fit. Whether it is walking, jogging, running, hitting the gym or doing yoga, just 30 minutes a day, 5 days a week, will help boost your physical health as well as mind.

7. Go for regular health checks:

A woman’s body goes through many changes – from hormonal to childbirth to menopause. After you cross the age of 35, doctors recommendregular screening tests to check for any serious health conditions.By being proactive, several health problems can be prevented. With age, you get more and more vulnerable tovarious health risks. It is, therefore, advisable to get your blood pressure, cholesterol, dental, eye and diabetes tests done on a regular basis, say, once in 6 months, or as advised by your practitioner.

Conclusion

As a woman, if your personal health is taking a backseat because of your official or homely responsibilities, it’s time to pause and think hard. This International Women’s Day, 2022, make your health a priority and follow a healthy lifestyle byadopting the healthy habits mentioned above. And as emphasised before, keep the right health insurance plans handy in case of a medical crisis. The health cover will provide financial protection and shield your savings.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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