Here are a few healthy eating habits to follow this nutrition week

Posted on: Aug 30, 2021 | | Written by:

Here are a few healthy eating habits to follow this nutrition week

Published on August 30, 2021. EST READ TIME: 2 minutes

Everyone is aware of the importance of leading a healthy life. However, the coronavirus pandemic has reinforced the fact that how important it is to keep your physical and mental health in check. Every September, in the first week, the National Nutrition Week is celebrated. It has been more than a year that most people have been working from home. The absence of a proper routine can make it difficult for them to maintain their health. Even for people who have started going out for work, it is important that they follow a proper schedule to look after their health. Here are a few tips to eat healthy while simultaneously managing your work schedule.

Avoid sugary treats:

No matter how tempting they look and taste, sugary drinks and snacks are extremely harmful. They can cause obesity, type 2 diabetes, heart disease, and many other such health problems. It is important to stay hydrated. But instead of sugar-loaded drinks, opt for plain water, coconut water, fresh juices etc.

Practice mindful eating:

You need to be careful about what you eat and how much you eat. Prepare a meal chart for the entire day; keep small gaps between meals. This helps to avoid overeating of extra calories. Eat only when you feel hungry and not because you need a break. Try to have a nutritionally-balanced meal plan that makes you more productive and energetic. Another good practice is to make a note of the food that you consume daily. You can keep a food diary to help you understand your eating pattern.

Ditch processed food:

No matter how tempting that bag of chips looks, it is extremely harmful for your health. It is understandable that long working hours means your system may crave for food constantly, and the handiest option is eating processed food items like biscuits, breads, chips, bakery stuff, etc. As an alternative, try to look for healthier options such as nuts, salads, makhanas etc.

Control caffeine consumption:

While sometimes a cup of coffee is the need of the hour to help you survive the long meetings and huge workload, but you need to be careful. Drinking too many cups of coffee in a day does more harm than you think. Try to limit your coffee consumption to two cups a day.

Take care of your gut:

The best way to improve your gut health is to include probiotic foods like yogurt and sauerkraut in your meals. Fibre is also an important component in improving the gut. It acts as a fuel for your gut bacteria.

Include plenty of herbs and spices:

Delicious dishes need not be spicy and oily; they can be made with healthy herbs and spices too. For example, ginger and turmeric have strong anti-inflammatory and antioxidant properties, leading to various health benefits. So try and use as much of these healthy herbs and spices you can in your cooking.

Conclusion

We all have heard the saying ‘Health is wealth’. To save your wealth and also to increase it, you need to have a healthy life. It’s important to keep a watch on diet and take adequate rest and sleep. Lack of nutritious food, skipping meals and irregular sleep patterns can take a toll on your well-being and affect your work as well. Another way to be stress-free is to invest in a medical insurance policy. While it is important to take care of your eating habits, it is equally essential to be prepared for an unforeseen event related to your health. And during such uncertain time a good medical insurance policy comes in handy

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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