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How To Prevent Premature Deaths Due To Cancer?

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Getting diagnosed with cancer can be quite distressing for the patient and his/her family. This life-threatening condition may require long-term treatment and care. Moreover, the chances of survival will largely depend on the stage of carcinoma and the kind of treatment one receives. However, the key aspects to preventing premature deaths due to cancer are its timely diagnosis and the right treatment. Cancer treatment is on the expensive side, and it can drain away a chunk of your savings in no time. This is when having a health insurance policy with critical illness coverage can help. Critical illness coverage, in addition to health insurance plans, can help you pay for the treatment and prevent financial woes during such stressful times.

Read on for useful tips on how to prevent cancer and premature deaths due to the ailment.

Ways to prevent cancer and premature deaths

The following are some tips that can prevent certain types of cancer and help you live a long and healthy life.

1. Stay away from tobacco:

Smoking tobacco is one of the leading causes of cancer-related deaths around the world. According to the World Health Organisation (WHO), tobacco contains over 7000 chemicals, of which about 69 can cause cancer. Tobacco reportedly increases the risk of cancer and other conditions and kills over 8000 million people worldwide every year. Therefore, staying away from tobacco is one of the most important ways to prevent cancer and premature deaths.

2. Go easy on alcohol:

Alcohol can weaken your immune system and increase the risk of cancer and other conditions. If you consume alcohol, make sure you drink it in moderation or quit it altogether. Studies have shown that alcohol consumption can cause as many as 740000 new cancer cases every year. It is one of the main causes of breast cancer in women. Also, quitting alcohol can help prevent premature deaths in cancer patients.

3. Consume a healthy diet:

Including more plant-based foods in your diet can strengthen the immune system and prevent the proliferation of cancer cells in the body. Fresh fruits, vegetables, legumes, whole grains, nuts, seeds, etc., are packed with important nutrients and consuming them regularly can promote your overall health. These foods also contain antioxidants that can play an important role in keeping cancer away. If you or a loved one gets diagnosed with cancer, consuming a nutritious diet can play an important role in the recovery process.

4. Stay active:

Excess body mass is linked to different forms of cancer. Therefore, make it a point to exercise regularly and stay active. This can help keep your body weight in check and prevent cancer and other conditions. Regular workout can also boost energy levels, improve mood and help you sleep better.

5. Avoid UV radiation exposure:

Excessive exposure to the sun and artificial tanning devices can increase the risk of certain types of cancer. Therefore, it is best to use sunscreen and other sun protection measures every time you step out. Also, avoid tanning machines and other such devices with harmful radiation.

6. Get vaccinated:

Hepatitis and human papillomavirus (HPV) are some cancer-causing common infections. Therefore, getting vaccinated against these conditions is one of the most important ways to prevent cancer.

7. Keep critical illness coverage handy:

Since cancer or any other critical illness can happen to anyone at any time, it is wise to stay prepared with critical illness coverage. You can take this as an add-on cover with your health insurance policy and stay protected. In case you get diagnosed with a critical illness, the insurance company will give you a lump sum amount that you can use for your treatment. This can be a huge help as cancer treatments are quite expensive.

With critical illness coverage handy, you can opt for the finest treatment, improving your chances of recovery. Therefore, having health insurance and critical illness coverage can play an important role in preventing premature deaths among cancer patients.

Conclusion

These are some tips that can help prevent cancer and premature deaths due to the condition. Since timely diagnosis of the condition is vital to ensure recovery, opting for preventive screenings annually can help. Most health insurance plans offer complimentary preventive health check-ups to policyholders. So, if you have health insurance, you can opt for these annual screenings without worrying about the associated expenses. These preventive screenings can also tell you if you are likely to suffer from cancer or any other critical illness in the future.

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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