Tips to Protect Your Parents’ Health during the Harsh Winter Months

Posted on: Jan 3, 2022 | 3 mins | Written by: HDFC ERGO Team

Tips to Protect Your Parents’ Health during the Harsh Winter Months

The winter months may not be joyous and enjoyable for many, as it can make be difficult on the lungs. In some parts of the country the weather is frigid and cold, and during such times the cold weather can affect the respiratory system. It is important to take precaution against such harsh weather conditions, especially for senior citizens.

Here are some tips to make sure that your parents feel comfortable during such weather conditions:

• Get enough warm clothes

The winter weather can be difficult for the respiratory system for some. In order to protect the lungs, it is important that your parents cover their face with a scarf or warm cloth. This helps in minimizing the harmful effects that cold air can have on the lungs.

• Buy a health insurance

When parents get old, it is the responsibility of the children to make sure that they are taken care of. It is important to monitor their health regularly and make sure that they go in for regular health checkups. Apart from this, make sure that you buy the best health insurance for parents. Health insurance is the most reliable asset during emergencies and it will also protect your parents financially.

• Be fit

The cold winter air increases the chances of catching a respiratory illness, such as pneumonia, bronchitis, and the flu. Try your best to keep them healthy and not go outside in the cold unnecessarily. It is important that they eat healthy and include a lot of food that keeps them warm for longer hours.

• Do not exercise outside

Exercising in the cold might actually do more harm to your body than good. The cold weather may increase blood pressure, putting them at a greater risk of cardiovascular diseases. Instead, gift them a treadmill or encourage them to use household times for exercising.

• Keep a check on the air quality

Air pollution is quite in many cities in India and during the cold season it tends to increase further. So, try monitoring the local air quality and keep medicines handy in case of emergencies. Ask them to stay indoors as much as possible and not venture out without any reason.

Conclusion

With age, our parents become extremely vulnerable to various diseases, which we need to be prepared for, both mentally and financially. Purchasing a health insurance policy for our parents is the correct thing to do, as it will help us provide them the right medical treatment without worrying about the expenses. So, apart from keeping them safe for harsh cold weather, do buy a health insurance cover for your parents.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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