International Youth Day – Pledge to Stay Fit and Healthy

Posted on: Aug 24, 2022 | | Written by:

International Youth Day – Pledge to Stay Fit and Healthy

Any country’s growth and prosperity depend largely on its youth. It’s no different for India. But our nation can only move forward when our young populace is healthy, fit and happy. So, this International Youth Day 2022,pledge to make health your priority. And remember that you need to start working on your health while you are still young, so that you can reap maximum benefits. The same goes for health insurance policies.If you buy these young, it won’t cost you much and the insurance provider won’t ask you to undergo medical tests either.

Now, coming back to good health and how you can work towards achieving it. Here are 4 things you can do to boost your immunity, build strength, keep common illnesses at bay and live a long, fulfilling life. And since health is wealth, you can only do your bit for the community and country if you are healthy enough. So, read on.

1. Exercising–

As a young individual, you need to develop the habit of exercising regularly. In fact, you should continue doing so as you age as well. Exercising can be of different kinds. And don’t require to hit the gym or start weight training. You can start with something as simple as morning walks. You can also go for jogging, cycling or swimming. Yoga is another effective form of exercise and does not require any special equipment either. Just make sure you start right and don’t overdo it. Consult a professional fitness expert if need be. Remember that not all exercises are ideal for everyone and increasing the intensity overnight is also not a good idea. So, take it slow but steady.

2. Healthy eating –

Apart from exercising, eating healthily and mindfully is important for ensuring good health. Most people have this misconception that healthy eating habits is just about what you eat.In reality, it is also about when you eat, how you eat, and how much you eat. Most healthcare experts say that you should be looking at calorie consumption in a very wide form. Having a healthy and hearty breakfast can keep frequent hunger pangs at bay and prevent binge eating. Also, eating foods with a lot of roughage and fibre can regulate your calorie consumption. The more fibre you consume, the higher will be your satiation level.You should also include whole grains, lean proteins, and fresh fruits and veggies in your daily diet, instead of refined items, sugary or salty treats, and processed foods.

3. Focusing on Mental health –

Your mind is as important as your body. So, try and stay happy and stress-free as much as possible. Talk to your parents or other well-wishers about your daily worries and anxieties. Engage in a hobby that helps you relax, like painting, reading, gardening, listening to music or playing an instrument. If you feel stressed, anxious or depressed for long, seek professional help or therapy. Never hesitate to reach out. Try and help others as it might give you a sense of purpose and fulfilment.

4. Avoiding Tobacco and Alcohol–

These can do much more harm than good to your body and mind. Stay away from any kind of addiction, as in the long run, they can affect your vital organs and reduce your quality of life. Smoking or tobacco usage can lead to oral and lung cancers, apart from breathing problems. Alcohol consumption can affect your thinking ability, damage your liver and kidneys, and alienate you from society. Excessive alcohol consumption can also lead to obesity and associated lifestyle disorders like diabetes and high blood pressure. Also, just in case you need another incentive, health insurance policiesare more expensivefor people who drink and smoke than those who do not.

Conclusion

To wrap up, start taking good care of your health whether you are young by age or young at heart. Try and embrace the healthy habits discussed above at the earliest. And make sure you plan for emergencies by taking comprehensive health insurance policies for yourself and your loved ones. You can explore the options offered by HDFC ERGO.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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