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How Meditation Apps Help in Mental Well-being

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Published on September 23, 2021. EST READ TIME: 3 minutes

In difficult times such as the ongoing coronavirus pandemic, we sometimes overlook the impact it creates on our mental health. By the time we realize, it may have been too late.While physical health is important, it is connected to our mental health. Self-care is extremely important. A lot of researchers have reportedly found that meditation can be very helpful in keeping stress and anxiety in check. It also helps to calm our minds.

With advanced technology, you can practice meditation at home with the help of various apps available. Some of these give you access to the best-guided meditations by professionals. Regular practice of meditation benefits your physical as well as mental well-being. With plenty of meditation apps available online, you can easily download one on your phone and practice meditation at any time.

Pros of using a meditation app

• Guided meditations:

Some of these apps have many guided meditations by professionals. These meditations help you learn the effective way of practicing meditation from an expert.

• Flexible time:

The best thing about using an app is that you can choose a time according to your convenience.So schedule your own time and start meditating from the comfort of your home.

• Keep stress levels on check:

If you can follow and abide by a regular routine of practicing meditation, there have been reports which have claimed that it keeps your anxiety and stress levels in check.

• For improving sleep:

Using meditation apps before going to bed to preventhaving negative or anxious thoughts is a good way to improve your sleep pattern.

• Helps you be aware:

Over-thinking and worrying too much about the future can be harmful for your mental health. If you have a meditation app, you can practice for a while and calm your mind. This will help you be aware of your present situation and be in the momentand reduce stressful thoughts.

Cons of using meditation apps

• It can be costly:

Some apps are not free and you have to shell out significant amount every month and can prove to be a costly affair.

• Increase in digital screen time:

Due to work from home and most events becoming virtual since the past one year, our time spent in front of the digital screen has increased considerably. Now, if you are using an app for meditation, it increases your screen time even more.

• Not getting the required expertise:

Although in some cases meditation apps are helpful, but if a person has high level of anxietyor any other serious mental illness, it is always advisable to seek professional help and treatment. These apps may not provide the required treatment.

Conclusion:

While physical or mental ailments can affect you or your loved ones at any time, it is necessary to have a good health insurance policy to avail quality treatment at the time of need. A health plan that takes care of your hospital bills and prevents financial woes is a good health insurance policy. HDFC ERGO health insurance policy options which cover both physical and mental illnesses.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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