Simple Eye Care Tips to Follow at Home

Posted on: Jun 29, 2022 | 3 Min | Written by: HDFC ERGO Team

Simple Eye Care Tips to Follow at Home

These days many people are working from home. While work is important, health is equally important. Apart from eating healthy and exercising, people also need to take care of their schedule. We sometimes ignore the most basic things that have long term consequences on our health. For instance, our eye health. Due to long hours of working on our laptop, our eye health is getting affected and you might just let it pass thinking it’s just because you are tired. But you have to take care of your eyes.

Eye health is essential for your overall health, even if your eyes are healthy at the moment, they still need proper care. People should not forget that we are all spending the majority of our time in front of a screen.

So, an effective home eye care routine should be a part of your day-to-day life. It will help you keep your eyes healthy and relieve you from many problems like eye strain, blurry vision, and headaches caused by the stress on your eyes.

Few simple home eye care tips

Here are a few home eye care tips that you can follow to take care of one of the most sensitive organs in the human body, the eyes -

1. Eat a healthy diet

The first step is to have a healthy diet is and it is also the best way to maintain good health. Include eye-healthy foods in your diet goes, which include foods rich in Vitamin A like carrots, sweet potatoes, spinach, etc., fruits and vegetables, foods rich in Omega-3 fatty acids like salmon, and tuna, foods including antioxidants like dark chocolate, and foods rich in vitamin E like grains, cereals, and dry fruits like almonds. All these help your eyes and vision a great deal.

2. Follow a healthy lifestyle

Good physical health will keep you away from problems such as high blood pressure and high cholesterol. It will also keep your blood sugar levels in check, decreasing your chances of developing diabetes. These diseases directly or indirectly affect your eyes. Hence, it is important to lead a disciplined lifestyle.

3. Get proper rest

Our usage of smartphones and laptops have increased our screentime, leading to strain on the eyes. This is why it is important to give your eyes proper rest at regular intervals. Schedule your daily routine in a way that your eyes get proper and much required break from digital screens. Also, make sure you get enough sleep and rest.

4. Maintain good hygiene

The coronavirus pandemic has made people realize even more how importance it is to maintain a hygienic lifestyle. It is also important to maintain a hygienic practice in your home eye care routine. Do not touch your eyes often and clean your hands before touching your eyes. If you wear contact lenses, make sure your hands are clean before putting them or taking them out of your eyes.

Conclusion

There is a lot more awareness about health and wellness in our country than a few years back. However, it can be better. Apart from following the above tips to take care of your health, people also need to buy health insurance.

It is very important that due research is done before buying anyhealth insurance plan. There are many health insurance plans that are available, but the best one is the one that fulfills all your healthcare and financial needs.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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