1. Home
2. Blogs

This Dussehra, Triumph Over These 10 Bad Habits

• 
• 
• 
• 0
• 0

Published on October 14, 2021. EST READ TIME: 3 minutes

The Indian festival of Dussehra is celebrated in many parts of the country to signify the triumph of good over evil. It is celebrated after the ninth day of Navratri to mark the victory of Lord Rama over Ravana and Goddess Durga over Mahishasura. Hence, Dussehra is also considered the ideal time to get rid of bad habits and live a better life. One way of doing this is by making important changes in your lifestylefor your overall wellbeing. This is particularly important now when contagious infections and other health conditions are on the rise.

Besides this, you must also take a health plan and stay covered against medical emergencies. If you have health insurance already, remember to pay the premiums on time to keep the plan active. Health insurance renewal is a secure and stress-free process nowadays. All you need to do is visit the insurance company’s website and renew your plan online, from the comfort of your home or office.

Now, let’s take a look at the 10 bad habits you can get rid of, this Dussehra.

1. Using electronic gadgets before going to bed:

Using a mobile phone, laptop, iPad, and other electronic gadgets before bed prevents the production of melatonin or sleep hormone by the pineal gland in the brain. Hence, you may find it difficult to fall asleep easily. Sleep deprivation will not only hamper your productivity, but also increase the risk of cardiovascular conditions and affect your overall wellbeing.

2. Skipping breakfast:

Waking up late in the morning and then skipping breakfast to reach the office in time is something you must stop immediately. Many people also skip breakfast to shed weight faster, which is unhelpful as you usually end up binging later. Since you do not consume anything after dinner till the next morning, a healthy breakfast is what provides important fuel to your body. Skipping this important meal can deprive your body of essential nutrients and the energy it requires to function all day.

3. Choosing a lazy or inactive lifestyle:

Sitting for long hours with your eyes glued to the screen is one of the worst things you can do to your health. This kind of lifestyle affects your immunity, harms the posture, increases the risk of heart conditions and leads to obesity. A sedentary or inactive lifestyle can also lead to depression.Studies have shown that people with desk-bound jobs are at a higher risk of obesity and heart conditions. Such people must take extra care of their health and go for regular check-ups. They must also take a health plan andensure timely health insurance renewal. A health plan comes in quite handy for covering medical bills, consultation fees and hospitalisation charges.

4. Following an unhealthy diet:

Gorging on junk or unhealthy foods too often can harm your health. Hence, it is important to follow a balanced diet that will provide essential nutrients to your body. Now, since contagious infections and lifestyle diseases are on the rise, it is important to take good care of your diet. Include more fruits and green vegetables in your diet and stay hydrated always.

5. Seeking validation on social media:

Spending a lot of time on social media and posting photos often to seek validation from others is a big concern. Instead of wasting time on social media, you must work on self-growth. It is also important to understand that everyone has flaws and low moments in life. Therefore, stop comparing yourself and your life with that of others and move your focus from the reels to reality.

6. Avoiding regular health check-ups:

In today’s time, when health issues are common among people of all ages, regular health check-ups are very important. Early detection of a health issue and its timely treatment can save you from many hassles.

7. Ignoring financial goals:

Setting financial goals is important for a disciplined life and a secure future. Hence, make sure you plan your finances and life after retirement well. For this, you must save more money from your current income and make proper investments for the future. Also, take health insurance to avoid financial woes during medical emergencies.

8. Not spending time with self and family:

Everyone wants to earn more and achieve their goals. However, it is important to maintain a good work-life balance for your health and relationships.Besides working hard, spendingquality time with your loved ones is equally important. Therefore, you must plan family outings, go to movies and for shopping, play fun games, engage in gardening or do any other activity that you like.

9. Taking unnecessary loans:

Taking unnecessary loans to buy things you don’t really need is a big mistake. Considering that future income is uncertain for anyone, you must refrain from taking loans unless you absolutely need them.

10. Self-medication:

Popping pills without consulting a healthcare professional can be harmful. Hence, do not Google your health symptoms and takesome random medicines for the same. Wrong medication can have adverse effects on your body and can be dangerous in the long

run.

Conclusion

Although old habits die hard, being committed and having strong willpower can help. Hence, this Dussehra, make it a point to get rid of at least some bad habits to live a healthier and happier life. You must also take good care of your health and consult a doctor, whenever required. Plus, if you have a health plan, make sure you keep it active so that you can avail its benefits. You can easily check health insurance renewal options online and pay policy premiums conveniently. The sooner you ditch the wrong habits, the better it will be for your health and wellbeing.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

RELATED ARTICLES

Health is wealth, and health insurance saves that wealth: Here's why

Choosing Right Health Insurance Plans For Different Life Stages ?

Tips to Reduce the Health Insurance Cost While Enjoying its Full Benefits

---

• 
• 
• 
•