Holi 2023: Top 10 Tips for a Healthy & Safe Holi

Posted on: Feb 23, 2023 | | Written by:

Holi 2023: Top 10 Tips for a Healthy & Safe Holi

Published on February 23, 2023. EST READ TIME: 4 minutes

Tips for a Healthy & Safe Holi - Health Insurance

Holi brings an immense sense of joy, but for many reasons, it can also lead to health issues. While people traditionally apply colourful powders and liquids on each other, some of these products can cause skin irritation, rashes, or even chemical burns. Throwing colours and water balloons can lead to eye injuries and infections. The dust and chemicals present in colours used to play Holi can cause respiratory problems, especially for people with asthma or other respiratory conditions. While having health insurance cover is important to afford quality healthcare facilities during treatment, it is also important to follow Holi safety tips.

10 Tips for a safe and healthy Holi

1. Go organic:

For Holi safety, ditch the toxic chemical colours even if they are easy on the pocket. They may come in bright and beautiful colours but can harm your skin and hair. The harsh chemicals can also cause allergic reactions. It is better to opt for herbal, eco-friendly and natural home-made colours. You can make natural colours from turmeric, sandalwood, henna, beetroot and flowers like marigold and hibiscus, which are vibrant and skin-friendly.

2. Drink plenty of water:

There are chances of getting dehydrated due to all the fun-filled activities, including dancing and merrymaking with friends and family. Make sure you drink enough water, juices, or anything that keeps you hydrated to make the most of the festivities.

3. Take care of your eyes:

If possible, wear shades to prevent the colours from going inside your eyes or near the eyes. If you wear contact lenses, it’s advisable to remove them while playing with colours because the colours can irritate your eyes. If you feel any colour has gone inside your eyes, rinse your eyes immediately with cold water.

4. Oil/Moisturise your skin:

Our skin is extremely delicate. Apply coconut oil or any moisturiser with a high SPF generously on your face and other exposed parts of the body, making it slippery so that colours don’t stick to the skin. This will help to wash off the colours easily from the skin. A sunscreen with a high SPF will also protect you from getting tanned.

5. Wear comfortable clothes:

Wear loose, comfortable and long-sleeved clothes. Cover your body as much as you can.

6. Go easy on intoxicants:

You can have severe side effects if you consume intoxicants, like alcohol, in excess. For instance, it can lead to dryness of the mouth or an increase in a person’s heart rate. If possible, it would be wise to avoid them totally or limit yourself and enjoy the festivities.

7. Eat well:

Before heading out to celebrate the festival of colours, make sure you have eaten well. Have proper food, fresh fruits, juices, or any beverage that will cause dehydration.

8. Take care of hair:

Oil your hair generously and let it get absorbed on the scalp so that the colour doesn’t stick to the scalp. Tie your hair; you can also wear a scarf to cover it. Also, wash your hair when it is still wet, and use home remedies to cleanse it. Don’t let the colours sit on your hair for long, as you will be left with a frizzy mane.

9. Wash your hands when you have food:

Holi colours are powdery and can easily get mixed with sweets and other goodies. Don’t forget to wash your hands before you indulge in those mouth-watering sweets and savouries.

10. Don’t be harsh on your skin while washing:

If you have played with chemical colours, they do not rub off from the skin immediately. Don’t worry too much about it, and avoid rubbing your skin hard, as it may cause rashes or irritation on sensitive areas. There’s no harm if you look colourful for another day or two, right? For Holi safety, wash the colours with cold water.

Conclusion

The festival of colours is around the corner. It is filled with fun and frolic, but to make it memorable, safe and healthy, these are some Holi safety tips one should follow. Holi safety is of utmost importance, so never compromise your health in the name of enjoyment. In case of any untoward incident that may require hospitalisation, you can bank on your individual health insurance or family health insurance that will provide the much-needed financial support.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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