Keep your kids healthy during monsoon with these handy tips

Posted on: Aug 11, 2023 | | Written by:

Keep your kids healthy during monsoon with these handy tips

Published on August 10, 2023. EST READ TIME: 3 minutes

Tips to protect your child during monsoon

Children love the rainy season. They want to take out their colourful raincoats and umbrellas, go dancing in the rain and experience the joy of splashing in puddles. But they may not realise the importance of being careful, but as parents, you must. Along with relief from the scorching heat, monsoon also brings certain health challenges. Especially for kids, it’s essential to take extra precautions as their immunity may not be as strong, making them more vulnerable to various airborne or waterborne diseases. Along with taking safety precautions, buying health insurance, which will take care of the medical expenses if your kid needs hospitalisation due to any infections or monsoon-related diseases, is also important. So, here are some valuable monsoon healthcare tips to help you ensure the well-being of your children.

Tips to prepare your kids for the incoming monsoon

Here are some monsoon healthcare tips to prepare your kids for the rainy season:

• During monsoons, waterborne diseases and infections like flu, hepatitis, typhoid, and malaria are on the rise, with children being more vulnerable. Make sure your child’s vaccinations are up to date, and he/she has taken the vaccines required during the monsoon season to avoid any severe illness.

• A nutritious and balanced diet that includes vegetables and fruits is essential to improve your kids’ immunity and keep them healthy and active during the rainy season. Keep them away from fried foods, fast fare, street food, and processed and uncooked food.

• Make sure your kids consume purified or boiled water during the rainy season. Waterborne diseases are quite common at this time of the year.

• Keep your surroundings clean and tidy. Ensure there’s no stagnant water near your house, as this can be a breeding ground for mosquitoes causing malaria, dengue, and chikungunya. While going out, apply mosquito repellent lotion on your child’s body or make them wear long-sleeved clothes and full pants.

• Encourage your kids to maintain hygiene during the rainy season. As soon as they come home, tell them to wash their hands and legs to avoid the spread of bacteria and viruses in the family.

• If your child gets drenched, tell him/her to take a shower in clean water. This is because rainwater is acidic and may include contaminants that can be harmful to your child’s health.

• Make sure your child does some physical activity like skipping, hopping, yoga, or Zumba sessions.

• Don’t make them wear clothes that absorb moisture. If their clothes or shoes get wet, dry them in the sunlight to avoid fungal infections.

• When your kids step out in the rain, make sure they use raincoats or umbrellas.

• Include basil, cinnamon, lemon, ginger, and other spices in the diet to boost their immunity. They also contain important nutrients that help prevent fever or bring down the temperature.

• Encourage them to get engaged in activities and hobbies that will keep them mentally stimulated.

• Make sure they wear appropriate footwear like boots while going out. Avoid open footwear like flip flops, leather, plastic, and canvas shoes. If they have to wear shoes, apply anti-fungal powder to prevent infections.

• Ask kids not to play in dirty and stagnant water to avoid infections

Conclusion

Children love to play in the rain, but it can also make them sick if they don’t follow proper precautions. The monsoon brings with it a lot of health hazards like fever, respiratory infections, stomach ailments, and fungal infections. Encourage your kids to follow monsoon healthcare tips to stay healthy and safe and enjoy the rainy season to the fullest! Don’t forget to secure their health with family health insurance or individual health insurance for financial security during any medical crisis.

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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