World Oral Health Day 2022 – Tips to Take Care of Your Oral Hygiene

Posted on: Mar 17, 2022 | | Written by:

World Oral Health Day 2022 – Tips to Take Care of Your Oral Hygiene

Your mouth does so much for you! It lets you speak your mind, indulge in yummy dishes and even breathe when you have a stuffy nose. It is, in fact, the gateway to your body. Your oral health affects your overall wellness. It may sound strange, but it is so true. Apart from the foods you eat, the way you take care of your oral hygiene can have a major impact on your health. Poor oral hygiene can lead to teeth and gum conditions, such as cavities, inflammation of the gums or gingivitis, dental caries, plaque and bad breath. What’s more, it can promote the growth of harmful bacteria in your mouth, which can travel to your stomach with the food you eat and thereby cause inflammation and other conditions.

Keeping the importance of good oral health in mind, March 20th is observed as World Oral Health Day every year. On this day, FDI World Dental Federation holds seminars and conferences to raise awareness about good oral health and hygiene. Hence, this World Oral Health Day 2022, take a pledge to maintain good oral hygiene and give a boost to your overall health.Also, since medical emergencies related to poor oral health and other issues can happen anytime, make sure you take health insurance policies for yourself and your loved ones and stay covered.

Here are some tips to improve your oral hygiene and promote your overall health

1. Brush your teeth twice every day:

Use fluoride toothpaste and brush your teeth for two minutes, two times a day. This is one of the most important things to do for good oral health and hygiene. Brushing helps remove food particles, plaque and bacteria from your teeth and gums. And the fluoride toothpaste will keep your teeth protected all day. Maintaining good oral hygiene can help prevent some common issues like tooth sensitivity, dry mouth, bad breath, toothaches, cavities and cracked teeth.

2. Reduce the intake of acidic foods and drinks:

Like sugar, acidic foods and drinks are equally bad for your oral health. As per experts, acids can cause dental erosion and harm your teeth. They wear away the enamel that guards your teeth and this makes your teeth susceptible toinfection-causing bacteria. And once the enamel gets damaged, it is damaged for good. Any product with a pH value of 5.5 or lower can be harmful to your teeth and gums. Some examples of such foods are soda, carbonated water, energy drinks, sugar, alcohol, dairy products, meats, etc.

3. Use an interdental brush or floss:

A regular toothbrush cannot reach everywhere, especially between your teeth. This is when an interdental brush or floss comes in handy. These dental care products helpremove food particles from in between your teeth and keep them clean, strong and healthy.When left unclean, plaque easily builds up within the tiny cracks in your teeth and results in tooth decay, gum disease and other conditions.

4. Visit the dentist:

It is recommended to visit the dentist every 6 months for check-up and cleaning. Regular visits can help in timely identification of dental issues, such as cavities or tooth decay before they get worse. Certain dental problems can cause immense discomfort and their treatment can be quite painful. Hence, the least you can do is take good care of your oral hygiene. These simple things will keep your teeth strong and intact for long.

5. Avoid junk food:

What you eat not only affects your physical and mental health but your teeth as well. Sugary snacks, fast food, confectionery and other such foods are bad for your teeth and body. Hence, instead of adding unhealthy foods and snacks to your diet, look for healthy and non-acidic options. For instance, you can replace cookies with a handful of nuts or fresh fruits, fried foods with steamed or grilled ones, and so on.

Conclusion

Making these simple changes in your daily oral health routine can keep your teeth and gums healthy and save you from expensive and painful dental procedures. Good oral hygiene practices also check the growth of harmful bacteria in your mouth and associated health conditions. However, you must stay prepared for medical emergencies with adequate health insurance policies. A health plan can cover your hospital bills as well as pre and post hospitalisation expenses and much more.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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