Your Guide to Happiness – Top Self-Care Apps & How to Use Them
Your Guide to Happiness – Top Self-Care Apps & How to Use Them
![Self-Care Apps Self-Care Apps](/images/default-source/health-insurance/self-care-apps.jpg)
Say hello to the person who will always be there for and with you, no matter what – that’s you! Life is full of ups and downs, but you can always count on yourself, right? So, why not care for yourself? Taking various self-care measures can make your life richer, boost your health, put you in a good place mentally, and prepare you to face the world with confidence. And it’s easier than it sounds. There are plenty of apps available that make self-care simple, whether you wish to sleep better or get fitter. Read on to know all about them.
And make sure you get individual health insurancewith decent coverage as a self-care measure.It will take care of your finances for you, in case of a medical emergency.
For Your Mental Health
• Happify:
This app allows you to customise games and other activities to match your mental health goals (such as reducing stress and improving confidence) – all in a bid to keep you happy.
• Talkspace:
If you need therapy and you’re not finding time to visit a therapist, this app arranges therapy sessions digitally for you.
• Grateful:
With this app, you learn to be grateful for all that you have – all of which keeps you positive and optimistic.
• Happy Not Perfect:
Keep the blues away with a host of games, activities, and other fun-filled adventures that this app offers.
For Better Sleep
• Calm:
Enjoy a good night’s sleep by choosing soulful music tracks, bedtime stories, and meditation guides from this app.
• Sleep Cycle:
From improving the quality of your sleep to helping you get enough sleep, to tracking how many hours you sleep, you can rely on this app for it all.
• Pzizz:
By using psychoacoustic methods, this app ensures you get enough sleep and feel refreshed when you wake up.
For Digital Detox
• Offtime:
This app makes sure you do not break the no-screen time rules via blockers and filters when you’re going for a digital detox.
• Flipd:
Experience the “joy in missing out” with community group members encouraging you to do so, with this app.
For a Better Period (or If You are Trying to Get Pregnant)
• Clue:
Download this app to keep track of your menstrual-linked and other health issues, so you can consult your doctor at the earliest to get the much-needed treatment.
• Glow:
With this app, you can access all the information you want about ovulation, menstrual health, and freezing your eggs.
• Flo:
This app works as your ovulation calendar and period tracker, helps you track your pregnancies, and reminds you when to take your birth control pills.
For Pep Talk
• Shine:
Designed especially for womenfolk, this app is all you need to lift your spirits when nothing seems to be going your way.
• Sunrise Inspiration:
When you’re feeling down and out, simply search this app for relevant motivational quotes for some inspiration.
To Get Healthy
• Health:
The users of this app vouch that it has you covered when it comes to attaining your nutrition and fitness goals.
• Charity Miles:
This app allows you to not only track your daily activities, but also earn money for your chosen charitable organisation, depending on how many miles you cross; now, do you need any more motivation to exercise?
• Fooducate:
By scanning foods, this app helps you know whether they’re healthy or not; it also recommends a variety of healthy foods for your nutriment.
• Sworkit:
Tune into this app for enjoying personalised workouts, yoga sessions, and fitness videos; you no longer need to hit the gym.
To Keep Up with Resolutions
• Fabulous:
By identifying your habits and nudging you to go the healthy way, this app helps you improve your lifestyle patterns.
• Aloe Bud:
Going by your daily goals, you can add activity cards to your personal dashboard of this app for setting reminders and tracking your progress.
• Strides:
You can stay organised, track your goals and habits, mark your milestones, and create checklists with this app.
Conclusion
All in all, taking self-care measures is important if you want to live a long, healthy and happy life. Embrace technology if you don’t know from where to begin. Use the self-care apps listed above for starters. Also, do not forget to purchase individual health insurance, because you can never predict an emergency or the cost of treating a serious illness.
Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.
RELATED ARTICLES
Why Women should have Individual Health Insurance
How Employees Can Port from Employer’s Group Health Insurance to Individual Health Cover
Multiple Advantages of Individual Health Insurance Plans for People between 20 and 35 Years