10 Ways To Have A Healthier Christmas

Posted on: Dec 15, 2022 | | Written by:

10 Ways To Have A Healthier Christmas

Published on December 15, 2022. EST READ TIME: 3 minutes

Christmas is around the corner, and most of us are looking forward to the season. As always, it promises a fun-filled period replete with family, friends, and revelry. Shopping lists are being made, carols are being sung, and everyone is gearing up to have an amazing time. There is, however, a dark side to all this celebration. For most of us, Christmas is a time when we indulge in rich food, parties, and too much alcohol. After all, we are celebrating. All this excess, however, can take a toll on one’s physical and mental health. So, in this post, we are looking at 10 ways to make Christmas a happy and healthy time for all this year.

1. Conscientious Christmas treats:

Everyone enjoys Christmas treats. The sweet, savoury and overall delicious things we look forward to all year round. Christmas sweets are easily the one thing that adds the most to your waist. So, this year, make conscientious Christmas treats. Instead of using sugar in your sweets, substitute it with healthier sweeteners. For instance, natural maple syrup is a low GI (glycaemic index) sweetener that can add a lot of oomph to your cakes, cookies and treats. Stevia, a natural calorie-free sweetener, is another excellent choice.

2. Avoid sitting around all day:

The holiday season often means a long break from work. It is tempting to sit around for long periods doing nothing. Pushing yourself to be more active would be prudent instead of succumbing to this temptation. Indulge in long walks or playtime with your kids. Taking the pets out for a walk is another excellent way to get more exercise and stay active.

3. Practice mindfulness:

Christmas may be the time for joy, but it can also bring mental fatigue and anxiety. It is, therefore, advisable to practice mindfulness. Take some time for yourself. Listen to positive affirmations, and do breathing exercises. Spend time being grateful for all the positives and good people in your life. A few minutes every day spent in meditation will make you more optimistic and mentally calm during this beautiful season.

4. Avoid excesses of any kind:

Christmas revelry can include all sorts of excesses. The temptation to indulge in too many drinks, heavy, carb-filled meals, or sweets is hard to resist. No one is asking you to refrain from food, alcohol or sweets, but keep a tab on the quantity of what you indulge in. Remember, too much of a good thing can also be bad for you.

5. Give your family the gift of health:

Good health is a gift that never stops giving. Invest in health insurance plans for family and give them peace of mind. With the cost of healthcare rocketing, a Mediclaim policy would make an ideal gift. A health club or gym membership is another great gift for your family.

6. Make restful sleep a priority:

Christmas is associated with late-night revelry. An occasional night on the town is definitely warranted; however, try and avoid overdoing it. The holiday period ought to be about relaxation, and 8 hours of sleep is simply one of the best ways to replenish yourself.

7. Don’t vegetate, keep yourself mentally active:

Many of us make this mistake. We tend to lay back, vegetate, and do nothing during the holidays. Instead, assemble the family and do that 1000-piece puzzle you’ve wanted to solve for a long time. Quizzes, board games and other creative ways of keeping yourself mentally active will also make the holidays an interactive and fun period.

8. Celebrate an out-of-town Christmas:

For most urban dwellers, the city at Christmas can be loud and overwhelming. So, this year plan an out-of-town Christmas with your family. A hill station or a beach town ought to do nicely. This change of pace and scenery is bound to leave you refreshed and recharged in time for the new work year as well. Not to mention the potential for many unique family memories.

9. Make sure to include vitamins/minerals in your diet:

Colds and flu are a massive downer at Christmas time. Owing to the chill in the air and the bad air quality in metros, your family might be more susceptible to illnesses. Build up your family’s immunity and tolerance to seasonal afflictions by including vitamins in your diet. An intake of citrus juices made with lemons or oranges is advisable for a Vitamin C boost. Vegetables like carrots and spinach will provide beta-carotene and iron to help stave off infections.

10. Involve yourself in charity work:

Christmas may be a great time for your family, but it would do you a world of good to also do something nice for the less fortunate. A visit to an orphanage with sweets and treats for the kids, or a trip to an animal shelter, to play with and let your kids interact with furry friends could be an enriching experience. Even something as simple as treating someone in need to a home-cooked meal and little acts of love and support will leave you and your family feeling happy and grateful for what you have.

Conclusion

Christmas is a season of togetherness that ought to be enjoyed. Following these suggestions will ensure that you and your family emerge healthier and closer following the holidays. Amidst all the fun, do make sure your health insurance in India is active and up-to-date.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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