5 Ways to Save the Planet and Live a Healthy Life Too

Posted on: Jul 8, 2022 | | Written by:

5 Ways to Save the Planet and Live a Healthy Life Too

Even if lawmakers stay in denial, climate change is real. We are watching different species going extinct and forest coversgetting depleted. But we shouldn’t remain mute spectators. We must raise our voice, and more importantly, act. And you don’t need to make grand gestures, just tweaking your lifestyle can also create a huge difference. For instance, in the past, you might have planted a sapling to celebrate an occasion or recycled old items to turn them into something useful. Similarly, here are 5 simple ways in which you can help Mother Nature and yourself. Don’t forget to buy a comprehensive health insurance plan though, for those uncertain situations.

1. Use an Alternative or Public Transportation:

Since our school days, we have known that we must use less energy. And one of the easiest ways to do it is to ditch our fuel-consuming bikes and cars for eco-friendlier bicycles. We can reduce our carbon footprint simply by hopping on that bus or metro train when going to work. Even if your motivation is to get fitter or save a few bucks, your action will help the environment in some way too. Similarly, always walk to the nearest store instead of sticking that key into the ignition. If travelling by car is a necessity, then consider switching to an eco-friendly electric car or try to carpool.

2. Eat Organically:

Yes, at this point, you may say that organic food items are costlier than the conventional food items available in the market. We agree, but if you see the return on investment, you may be inspired to loosen the purse strings. Vegetables grown without using any fertilisers and pesticides not only cause less pollution and retain the quality of the soil but are also healthy. Eating organic food is a win for sustainability too. You can also grow your own veggies if you have the scope.

3. Buy Locally Grown Food:

The benefits of buying locally grown food are manifold. First, it’s a good source of nutrition and has fewer chances of contamination. It helps the local farmers to do financially well and creates more job opportunities in the neighbourhood. Now, coming to the environment, it reduces food miles, the energy consumed while transporting a food item from one place to another. Imported food leads to bigger consumption of fossil fuels. And buying locally grown ones promotes sustainable agriculture.

4. Go Meat-Free:

No, this is not based on some vegetarian propaganda, but crystal-clear facts. More meat consumption means a requirement for more cattle. Now, these cattle need grazing areas, which cause deforestation. Animal rearing also requires large volumes of water. Cows and buffaloes release methane as they digest food i.e., they produce more greenhouse emissions. From hampering biodiversity to causing soil degradation, meat production is detrimental to the environment. You can instead get your protein fix from mushrooms, beans, and legumes.

5. Spend Time Outdoors:

Let’s say you are at home. You are either playing on your phone or watching TV. This consumes energy. Even if you are reading a book, you might have the AC and lights on. But if you decide to go to the nearest park or beach, you won’t need anything. Going on walks and spending time in the lap of nature (a city also has lakes, parks, etc.) is not just good for your overall wellbeing, but also helps the environment. So, next time you decide to be a couch potato, remember that you could simply step outside and help the environment. The money you will save on electricity bills is a bonus.

Conclusion

Well, now you can imagine what the impact will be if your friends and family members also take inspiration from you and start adopting these habits. Remember that we need to leave behind a better world for the next generations. If we think that making the planet more habitable is someone else’s responsibility, our children and grandchildren will suffer the consequences of our inaction and indifference. Last but not the least, buy a health insurance plan with adequate cover, since you never know when an emergency might strike despite taking precautions. This way, if food adulteration or environmental degradation impacts your health, you can get treatment without having to stress over finances.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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