Here are Some Important Travelling Tips for Pregnant Women

Posted on: Apr 6, 2022 | | Written by:

Here are Some Important Travelling Tips for Pregnant Women

Gone are the days when pregnant women only used to stay indoors and avoid any outdoor activities. We live in a modern era, where pregnant woman move out of their house for work, shopping and even travel for leisure or business purpose. However, if a pregnant woman is travelling, she should take certain preventive measures. Also, irrespective of whether a woman is pregnant or not, a international travel insurance cover is a must as it secures the journey.

Now let us look at some important safety travelling tips during pregnancy

1. Try Travelling During Second Trimester

When you're pregnant, the best time for air travel is during your second trimester, when the risk of miscarriage is significantly lower, and for most women, morning sickness has subsided. In addition, the second trimester is when many moms-to-be have more energy than they did in their first trimester and more stamina than they will later on. Don't worry if your trip is planned for a time other than your second trimester—it's not a rule that you have to travel then. Just be aware that you might not feel like going anywhere if you wait too long.

2. Don't Go Anywhere Crazy

Run your destination by your doctor before booking your trip. Most travel is fine, but this probably isn't the time to go on an African safari since most of the recommended Malaria prevention medications aren't considered to be safe to take during pregnancy. You also want to be sure you're somewhere with good hospitals and that your travel insurance will cover any potential medical care.

3. Pack Plenty of Healthy Snacks

Free meals and snacks are a thing of the past on most airlines, and what's available for purchase may not be healthy or suit your pregnancy cravings. Fast food outlets and gas stations will likely outnumber healthy restaurants if you're road tripping. So, load up your bag with plenty of healthy, fibre-rich, energy-boosting options like granola bars, fruit and veggies, hummus and lots of water. You'll help ward off constipation, bloating and a dipping energy level.

4. Dress in layers

Your body doesn't regulate its temperature quite as usual when you're pregnant. As a result, you may get overheated more easily and feel extra sensitive to the cold. So be sure to pack various clothing for your trip and dress in layers.

5. Take your time

Be sure to get to the airport extra early, especially if you're travelling during the busy holiday season, taking your time getting through security and to your gate. There's no reason to cut things close; aside from the fact that it's hard to sprint to catch your flight when you're eight months pregnant, rushing and stressing can wipe you out.

6. Put your feet up

You're at an increased risk of blood clots during pregnancy, so periodically get up and walk the aisles to keep your blood circulating, especially if it's a long flight. If you can't get up from your seat, at the very least, do your best to flex your calf muscles up and down often to reduce your risk of clotting. And put up your feet as much as you can.

7. Take Safety Precautions

Wear your seatbelt; it's safe to do so when pregnant. Just make sure it's positioned correctly, with the lap belt below your belly!) and make sure your car has been tuned up and that the airbags are in working order. And it should go without saying, but while you're on your trip, avoid dangerous activities like horseback riding and surfing.

Conclusion

Pregnancy shouldn’t stop you from travelling; however, certain precautionary measures discussed above should be followed to avoid any accidents. Be sure to take the doctor’s advice before travelling to any foreign destination. Also, a travel insurance cover is necessary for the trip as it provides coverage against losses incurred due to medical emergencies, theft, baggage delay, COVID-19 hospitalization, etc.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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