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Five Points to Prove Riding a Bike is Therapeutic

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Published on December 2, 2020. EST READ TIME: 4 MIN

People develop different hobbies and interests over time. Biking, on the other hand, is much more than just a hobby or interest. Once you have felt the air in your hair, you will immediately realize that biking is not just exciting, but also very relaxing. People who have been riding a motorcycle for a long time will tell you that the biggest reason that they love to ride their bike is that it helps them feel fresh and more attentive. It also helps them as a stress buster.

If you are thinking of taking up biking, below are five points, which will help you understand why bikers love it so much. But first, make sure that all your bike papers are in order, including the Pollution Under Control (PUC) certificate and COMPREHENSIVE TWO-WHEELER INSURANCE POLICY.

• Biking is a great stress buster: Riding a bike after a long and stressful day is going to be very helpful in regaining the peace and calm of your mind. Riding a bike takes a lot of your attention and requires full concentration all the time. Your mind will be completely focused on the road and keeping the bike in balance and in the lane. You will also be focused on avoiding other traffic. This means that you will not be able to think about anything else, especially things, which would otherwise stress you. Thus, biking instantly relieves of your stress.

• Biking helps you enhance physical dexterity: A motorcycle has a number of small controls, which need to be manipulated very precisely and in a very well-coordinated manner. Take the bike clutch, for example, it needs to be released in a slow and steady manner while you are accelerating the bike from your right hand. Similarly, you have to press and release the clutch with your left hand while changing gears with your foot. This requires a lot of practice and builds many hours of muscle memory. With the passage of time, it will improve your physical dexterity and hand-to-eye coordination. Gradually, you can become so well versed that you can help others with your expert biker safety advice.

• Biking helps you enhance concentration: Riding a motorcycle is a very engaging task. In a car, you have to keep your hands on the steering wheel and accelerate or brake your car with foot pedals. There is no need to balance a car as it has four wheels. Bike controls are much more complicated and you have to keep the bike balanced all the time. Even during red lights, you have to ensure that the bike remains balanced and does not tip over. This means that riding a motorcycle requires a lot of concentration and gradually your concentration gets stronger over time.

• Biking helps enhance PTSD relief: Post Traumatic Stress Disorder or PTSD is a big mental problem that a number of people experience at least once or twice in their lifetime. It is particularly common in people who have been in life-threatening situations or have been victims of a crime.Motorcycle Relief Project, a USA based organization has conducted several studies on this. They help people who have been in combat or first response situations handle their PTSD problems better by interacting with other bikers who have been in similar situations. They say that the cooperative and engaging nature of bike riding has helped many make significant improvements in their mental health.

• Biking can help your muscles and joints: If you have ever tried high-speed bike riding, you must have felt how physically demanding it is. Under controlled situations, motorcycle riding at high speeds can help a lot in relaxing and toning aching joints and stiff muscles. Then there is also the physical effort required to keep the bike balanced for a long time that involves shifting your weight around and occasionally twisting your back and body.

Conclusion

Riding a motorcycle is good for your brain and your body! So there should be no reason why should not just get your bike insurance online, pick up the key, kick start it and enjoy the therapeutic benefits of riding your bike on straight or winding roads.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

This blog has been written by
Mukesh Kumar | Motor Insurance Expert | 36+ years of experience in insurance industry

A veteran in the insurance industry, Mukesh Kumar has the expertise of handling various functions like Business Development, Underwriting, Claims, Human Resources, Quality Management and Marketing. With rich knowledge of the industry, he loves to share his views on topics of insurance sector and takes special interest in educating people on advantages of having insurance.

Mr. Mukesh Kumar recommends "getting your two wheeler insured from HDFC ERGO, a brand serving more than 1 crore+ customers. With overnight repair services and more than 7,600+ network garages, you can be assured of help in event of any damage to your vehicle."

Few other articles:

• Ride your two-wheeler safely

• Bikes to look out for in 2020

• How to protect your bike during lockdown?

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