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What are the Health Benefits of Aerobic Exercises?

There are many types of cardio workouts which people follow when they want to lose weight and become fit, andAerobics exercises are one of them. But what exactly is aerobics and how does it benefit you? Take a look at this article to get all the answers.

What is Aerobic Exercise?

Aerobic exercise is any form of activity that requires a rhythmic form of motions, which ultimately increase your breathing and heart rate. Aerobic exercise provides cardiovascular conditioning and this can include anything from brisk walking, jogging, swimming, running, cycling, playing soccer and cross-country skiing.

Benefits of Aerobic Exercise

• Improves cardiovascular health: That’s because exercise strengthens heart and helps it to pump blood more efficiently throughout the body.

• Decreases risk of heart disease: Exercise strengthens heart health thereby reducing the risk of heart disease.

• Lowers blood pressure: Cardiovascular exercise may help you manage symptoms of high blood pressure because exercises can help lower blood pressure.

• Increases HDL or "good" cholesterol: Cardiovascular exercises keeps arteries in the heart clear by raising HDL cholesterol level and lowering LDL cholesterol levels in the blood.

• Helps to better control blood sugar: Regular physical activity helps regulate insulin levels and lower blood sugar.

• Assists in weight management and/or weight loss.

• Reduces asthma symptoms: Aerobic exercises can help people with asthma by improving lung function and lessening both the frequency and severity of asthma attacks.

• Reduces chronic pain: In cases of chronic back pain, exercises like aqua aerobics may help to get back muscle function and endurance. As exercising also aids in weight loss, this may further reduce the chronic back pain.

• Regulates weight: Aerobic exercises are a great choice if one aims to lose weight.

• Strengthens immune system: Moderate aerobic exercise increases certain antibodies in the blood that ultimately makes the immune system stronger.

• Boosts mood: It is suggested that engaging in any form of exercise even for a short period of time may have a big impact on mood.

• Safe for most people, including kids: Aerobic exercises are recommended for most groups of people, even those who are older or who have chronic health conditions.

• Affordable and accessible: Aerobic exercises don’t require fancy equipment or a gym membership because they are as easy as taking a walk in your neighbourhood.

How Much Aerobic Exercise Do You Need

To get the maximum benefits of aerobic exercise, people should aim to get around 30 minutes of moderate aerobic exercise at least 5 days each week. Always remember, any movement is better than no movement so if you’re pressed on time, consider breaking up the exercise throughout the day into several 10 minutes chunk.

Is Aerobic Exercise Safe?

While aerobic exercises are largely safe, it is recommended to consult your physician before starting any new exercise regime as people suffering from chronic health conditions may require additional safety guidelines for exercise. If new to activity, then start short and slow and increase the frequency and intensity gradually.

Note: If you develop symptoms during exercise including, but not limited to, unusual shortness of breath; tightness in the chest; chest, shoulder, or jaw pain; light-headedness; dizziness; confusion; or joint pain, you should stop exercising immediately and contact your physician.

Conclusion

There are severalhealth benefits of aerobic exercises and when performed regularly and in a disciplined manner, it will help to improve overall health.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on February 23, 2022