What to expect when you suffer from Asthma?

What is Asthma?

Asthma is a chronic respiratory condition that affects the airways in the lungs. It is characterized by inflammation and narrowing of the airways, reversible airflow obstruction, and bronchospasm. Asthma can be chronic or acute, mild, moderate, or severe, and its intensity may differ not only from one person to another but also for the same individual, depending on certain conditions and trigger factors.

Symptoms

Numerous factors, such as allergens, exercise, cold air, and stress, can elicit asthma symptoms. Common symptoms include:

• Shortness of breath

• Chest tightness or pain

• Wheezing when exhaling

• Coughing, especially at night or early in the morning

Symptoms of asthma can flare up under specific circumstances. For instance, an individual may suffer from exercise-induced asthma, while another may deal with occupational asthma, where dust, gases or chemical fumes act as triggers. Allergic asthma self-care is essential for those coping with allergy-induced asthma where pollen, fur/saliva from pets, or other airborne substances trigger the ailment.

Tips for Asthma Self-Care

Understanding asthma self-care techniques can help mitigate the impact of symptoms and improve overall quality of life.

1. Know your Triggers:

Identify and avoid triggers that worsen your asthma symptoms. Common triggers include allergens such as pollen, dust mites, or pet dander, respiratory infections, air pollutants such as smoke or strong odors, cold air, and certain medications.

2. Take medications as prescribed:

Taking prescription drugs and inhalers as instructed by a medical expert can help prevent symptoms and provide quick reliefs during flare-ups.

3. Stay active:

Regular exercising can help improve lung function and overall health. Choose activities that you enjoy and make sure they are suitable for your asthma condition.

4. Maintain a balanced diet:

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps support your immune system and overall well-being.

5. Keep your surroundings clean:

Keeping your surroundings and home clean can help reduce exposure to allergens and irritants. You can do so by using allergen-proof covers for bedding, vacuuming carpets regularly, and controlling humidity levels.

6. Create an action plan:

Work alongside your healthcare provider to develop a personalized asthma action plan that outlines your daily management routine, medications, steps to take during worsening of symptoms, and when to see a doctor.

7. Regular follow-ups:

Schedule regular check-up with your doctor to monitor your asthma control, adjust medications if needed, and address any concerns you may have.