Beetroot and Carrot Juice: Benefits, Nutrition, & Side Effects

Benefits of Beetroot and Carrot Juice

Carrot beetroot juice offers several health benefits:

1. Nutrient-Rich:

High in vitamins A, C, and K, as well as minerals like potassium and manganese.

2. Improves Digestion:

Rich in dietary fiber, it aids in digestion and promotes gut health.

3. Boosts Immunity:

Contains antioxidants that help strengthen the immune system.

4. Enhances Skin Health:

Promotes a healthy complexion and may help reduce acne and skin blemishes.

5. Supports Heart Health:

The nitrates in beetroot can help lower blood pressure and improve circulation.

6. Detoxification:

Supports liver function and aids in detoxifying the body.

7. Increases Energy:

Provides a natural energy boost, making it great for pre-workout consumption.

8. Improves Vision:

Carrots are known for their beta-carotene, which is beneficial for eye health.

Incorporating this juice into your diet can be a delicious way to enjoy these benefits!

Nutritional Benefits

Carrot beetroot juice is rich in several vitamins & nutrients:

1. Vitamin A:

Primarily from carrots, it supports vision, immune function, and skin health.

2. Vitamin C:

Found in both carrots and beets, it acts as an antioxidant and supports the immune system.

3. Vitamin K:

Present in beetroot, it plays a crucial role in blood clotting and bone health.

4. B Vitamins:

Including folate (B9) from beets, which is important for cell division and overall health.

5. Vitamin E:

Present in small amounts, it also acts as an antioxidant.

Nutritional Components in Carrot and Beetroot Juice

In about a glass of 100ml of this juice, you can find the following vitamins:

• Vitamin A – 835 µg

• Thiamine (Vitamin B1) – 0.05mg

• Riboflavin (Vitamin B2) – 0.04mg

• Niacin (Vitamin B3) – 0.4mg

• Pyridoxine (Vitamin B6) – 0.1mg

• Ascorbic Acid (Vitamin C) – 5.9mg

• Vitamin E – 0.66mg

• Vitamin K – 13.2 µg

Together, these vitamins contribute to the overall health benefits of the juice. Other nutrients found in beetroot and carrot juice are carbohydrates, sugars, fibre, protein, fats, and minerals, such as calcium, iron, magnesium, phosphorous, sodium, and zinc.

Side Effects of Beetroot and Carrot Juice

While beetroot carrot juice offers many health benefits, however, too much consumption can also have some side effects:

• Lowers Blood Pressure

• Red Stools and Urine

• Mild Allergic Reactions

• May impact bone health as the oxalates in beetroot may interfere with calcium absorption

• Upset Stomach or diarrhoea due to its high fibre content.

• High oxalate levels in beetroot can contribute to kidney stone formation

• May affect blood sugar levels, especially in diabetic individuals because carrot juice is naturally high in sugar

• Consuming large amounts can lead to carotenemia, a condition where the skin turns yellow-orange due to high beta-carotene levels.

FAQs

1. When is the best time to drink beetroot and carrot juice?

Drinking a glass of beetroot and carrot juice on an empty stomach every morning for best results is highly recommended.

2. Can I add sugar to beetroot and carrot juice?

No, it is better to drink the juice as fresh as possible. You can add other healthy ingredients like ginger and mint to the juice. However, if you like a dash of sweetness in your juice, you can opt for natural sweeteners, such as raw honey, stevia, and maple syrup.