8 Electrolytes Drinks to Add to Your Wellness Routine

Electrolyte Drinks to Boost your Health

Listed below are eight electrolyte drinks that you can opt for —

1. Coconut Water:

It is a low-calorie, low-sugar drink which is rich in potassium, sodium, calcium, and magnesium. It provides hydration and maintains electrolyte balance in the body.

2. Milk:

It provides a good mix of electrolytes, protein, and carbs. Milk is ideal for post-workout recovery and muscle repair.

3. Watermelon Juice:

Watermelons are low in sodium but high in sugar, so if you are diabetic, consult a doctor before including this fruit in your daily diet. This fruit contains essential vitamins & minerals that boost the fluid level in your body. Watermelon juice combats dehydration and provides essential vitamins and antioxidants.

4. Smoothies:

Blend electrolyte-rich fruits, vegetables, and dairy products to make smoothies. Drinking smoothies pre- or post-workout sessions aids muscle recovery and nutrient intake.

5. Electrolyte-Infused Water:

Drinking electrolyte-infused water helps replenish minerals during workout sessions. If you are opting for a packaged product, be mindful of added sugars in such products.

6. Electrolyte Tablets:

These are convenient and a low-calorie way to make your own electrolyte drink. All you have to do is mix these tablets with water. However, consult a doctor before opting for these tablets.

7. Sports Drinks:

These drinks provide electrolytes and energy for athletes. However, check the labels and talk to an expert before switching to these drinks, as they are often high in sugar and artificial ingredients.

8. Pedialyte:

This is a low-sugar rehydration drink useful for replenishing electrolytes during illness or dehydration.