Effective Exercises to build Strong Abs

Abs is the core muscles that help you perform normal day-to-day activities. They play a key role in stabilising your spine and pelvis. Strengthening your abs is crucial for regular body movements and bringing out that sharp six-packed shape. The perfect remedy for a six-pack or more muscular abs is to embrace a healthy diet along with abs-targeted workout. Building strong abs is not an overnight process; developing perfect abs takes time, patience and hard work. This blog will guide you through the best exercises for more muscular abs.

Best Exercises For Abs

1. Plank

• Begin by placing your hands on the floor directly underneath your shoulders.

• Extend your legs behind you, maintaining a hip-width distance.

• Engage your core muscles, including your buttocks, and tuck your tailbone.

• Hold the plank position for a set amount of time or as long as you can.

2. Crunch

• Lie on your back on the floor or an exercise mat.

• Place your hands behind your head, squeezing your shoulder blades together.

• Exhale as you activate your abdominal muscles, tilting your chin slightly toward your chest.

• Curl your torso toward your thighs, lifting your shoulders off the floor while keeping your tailbone and lower back on the mat.

• Inhale as you slowly lower back down to the floor.

3. Leg Lift

• Lie on your back with your legs extended and your back flat on the surface.

• Lift your legs up toward your face, hinging at the hips until they reach a 90-degree angle.

• Keep your legs together as you slowly lower them back down to the floor, maintaining a flat back.

4. Modified Side Plank

• Lie on your right side on the floor or an exercise mat.

• Stack your legs directly on top of each other.

• Support yourself with your right arm at a 90-degree angle, raising your torso and ensuring your shoulder aligns with your elbow.

• Keep your hips and lower knees on the mat.

• Activate your abdominal muscles to lift your hips off the mat.

• Inhale as you lower back down to the mat.

5. Bicycle Crunches

• Lie on your back with your legs bent at a 90-degree angle and knees aligned with your hips.

• Place your hands behind your head, bending your elbows outward.

• Activate your abs to lift your shoulders up and off the floor.

• Bring your right elbow toward your left knee while straightening your right leg, then return to the basic crunch position.

• Repeat the movement on the other side, bringing your left elbow to your right knee.

Benefits of Abs Exercises

Listed below are few benefits:

• Your posture will improve and it can help you stand up a little straighter.

• You’ll have better balance & stability

• Improved sports performance

• Reduced lower back pain

• Improved ability to bear weight

• Will help increase muscle mass

• Firmer waistline