Height Increase Exercises
Home
/
Health Insurance
/
Wellness Corner
/
Best exercises for increasing height (EST READ TIME: 3 minutes)
Best Exercises For Increasing Height
When it comes to physical appearance, one’s height is the first impression that catches people’s attention. Most people wish to be tall, believing that a taller height showcases a great personality with traits like confidence, power and attraction. However, this is not true. People with average or shorter height do have all these qualities. Height does not prove one’s inner or outer personality. But, many of us are uncomfortable with being short in height and try to look for ways to grow taller. It is vital to understand that how tall you are is determined by how your height stem is built and the following factors:
• Genetics
• Gender
• Age
• Certain medical conditions
• Nutrition
• Exercise
• Growth hormone
However, after turning 18, it becomes challenging to grow tall. If you want to grow taller, this article will discuss exercises that could help you improve your posture and grow a few inches.
Best Exercises To Grow Taller
1. Bar Hanging
• Hang on a bar with arms and spine straight.
• Hold for 30 seconds, repeat 3 times daily.
• Optionally, do 2-3 pull-ups for an extra stretch.
2. Tadasana Mountain Pose
• Stand straight and keep your feet together, distributing your weight evenly.
• Roll shoulders back, elongate the neck, and hold for 5-10 breaths.
3. Jumping and Skipping
• Jump on a trampoline or skip rope.
• Ensure both legs leave and land simultaneously.
4. Cobra Stretch (Bhujangasana)
• Lie face down, palms under shoulders.
• Arch spine upwards, lengthening it.
• Hold for 5-30 seconds; repeat 10-12 reps.
• Prevents width increase between vertebrae, promoting vertical height.
Conclusion
It is vital to embrace a healthy diet and exercise regularly every day to maintain good posture and health. Improvements in posture and core strength may aid in increasing height to a certain extent.
One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.
Source: decathlon.in, mensxp.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
Related Articles
Best exercises to remove Neck Hump
Best Exercises to Increase Core Strength
Best Ab-Building Exercises- Strengthen Your Core
Best Exercises for Biceps- Strengthen Your Arms
10 Best Exercises for Treating Lower Back Pain
Published on February 28, 2024
Health Insurance 
Travel Insurance 
Car Insurance 
Cyber Insurance 
Critical Illness Insurance
Pet Insurance
Bike/Two Wheeler Insurance 
Home Insurance 
Third Party Vehicle Ins. 
Tractor Insurance 
Goods Carrying Vehicle Ins. 
Passenger Carrying Vehicle Ins. 
Compulsory Personal Accident Insurance 
Travel Insurance 
Rural