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Managing Cold and Cough During Monsoon: Prevention tips

The monsoon season brings a break from the scorching heat and sun, but it also makes us more susceptible to getting a cold and cough. To stay healthy during this period it is important that you boost your immune system and make certain lifestyle changes. Here, we have curated a list of simple measures you can adopt to avoid falling sick during the rainy period. Read on to know more.

Ways to Help You Stay Healthy

A) Immune-boosting foods and supplements

• Eat a Balanced Diet

A healthy diet is your first line of defence against cold and cough in monsoon. Include plenty of fresh fruits and vegetables rich in vitamins A, C, and E, which are known to boost immunity. Citrus fruits, berries, carrots, and spinach are excellent choices.

• Herbal Teas

Herbal teas, like ginger and tulsi tea, can help soothe your throat and strengthen your immune system. Drinking these regularly can reduce the chances of developing a cough when it rains.

• Supplements

Consider taking vitamin C and zinc supplements after consulting with a healthcare provider. These can provide an added boost to your immune system, helping to prevent cough in monsoon.

B) Hygiene Practices to Avoid Infections

• Wash your hands regularly

Frequent hand washing with soap and water is crucial to prevent the spread of viruses that cause colds and coughs in monsoons.

• Keep your environment clean

Ensure that your home and surroundings are clean and free from dampness. Mould and bacteria thrive in moist environments, increasing the risk of cough in monsoons.

C) Lifestyle Modifications

• Stay Dry

Always carry an umbrella or a raincoat to avoid getting wet in the rain. Damp clothes can lower your body temperature, making you more susceptible to cold and cough.

• Stay Warm

Always wear warm clothes to keep your body temperature stable. Sudden exposure to cold can weaken your immune system, increasing the likelihood of a cough when it rains.

• Exercise Regularly

Regular physical activity boosts immunity. Even during the monsoon, try to stay active with indoor exercises like yoga or stretching routines.

Conclusion

Preventing colds and coughs in monsoons requires a combination of good nutrition, hygiene, and lifestyle practices. By incorporating these above-mentioned tips into your daily regimen, you can enjoy the rainy season without worrying about falling ill.

FAQs

1. Can changing my diet help prevent cold and cough in the monsoon?

Yes, a diet rich in immune-boosting foods like fruits and vegetables can help.

2. What hygiene practices should I follow during the monsoon?

Regular hand washing, using hand sanitisers, and keeping your environment clean are key practices.

3. How can I adjust my lifestyle to avoid falling ill during the rainy season?

Stay dry, wear warm clothes, and engage in regular physical activity.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: medicinenet.com, metropolisindia.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on March 28, 2025