Try Ayurvedic Herbs to Beat the Heat This Summer

As summers are approaching, the soaring temperature makes our body unbearable for heat; hence, it is crucial to stay cool and hydrated. Apart from indulging in ice creams and cold drinks to beat the scorching heat, one can also opt for cooling Ayurvedic herbs that are healthy and can help cool down your body temperature naturally. Read on to know more.

What Ayurvedic Herbs Provide the Cooling Effect?

Ayurvedic herbs are known to have cooling properties due to the presence of antioxidants, minerals, and vitamins. During summer, Pitta dosha imbalance is quite common which governs metabolism, digestion, and body temperature regulation. Herbs that provide a cooling effect primarily target Pitta dosha. Here are some ayurvedic herbs known for their cooling properties:

1. Coriander (Dhanyaka)

Coriander seeds and leaves have a cooling effect and are often used in herbal preparation to balance Pitta. It is a cooling spice and aids in digestion and detoxification.

2. Aloe Vera (Kumari)

It is known for its cooling and soothing properties, and it also supports digestive health and skin health.

3. Mint (Pudina)

Mint leaves are highly cooling and refreshing which makes them effective in reducing heat and inflammation in the body.

4. Fennel (Shatapushpa)

As fennel seeds are cooling, calming and aids in digestion , it makes them beneficial for reducing excess Pitta.

5. Coconut (Nariyal)

The cooling and soothing properties help pacify Pitta dosha. It also supports skin health.

6. Shatavari

This herb is from the asparagus family and is known as rejuvenating herb for women. It has a cooling effect, is beneficial for the skin, and supports female reproductive health.

7. Sandalwood (Chandana)

This has a cooling effect and is used in skincare and aromatic preparations to balance Pitta.

8. Mulethi (Liquorice or Yashti Madhu)

Mulethi has a cooling effect ans is often used in ayurvedic preparations to balance Pitta. It also supports respiratory health and soothes the upper respiratory tract. This herb is beneficial when you feel like you may come down with the flu or have throat irritations.

9. Lemongrass

Besides reducing skin inflammation, lemongrass offers a cooling effect. It’s used in culinary dishes, aromatic teas, and soothing topical applications.

10. Amalaki (Amla)

The Indian gooseberry or amla is a coolant and is anti-oxidant rich. It supports digestion and immunity, cools the body from within, and helps reduce heat rashes on the skin.

11. Bael (Bilva)

Bael is an effective summer cooler that reduces heat in the liver and intestines and provides relief from acidity and indigestion.

12. Jatamansi

Known for its unique dreadlock-like roots, Jatamansi is a cooling herb that acts as a mild sedative. It’s recommended to consume it as a tea before bedtime.

13. Khus (Ushira or Vetiver)

Khus roots can be infused in water to keep your body cool during summer.

14. Desi Gulab (Rose)

Rose, whether eaten or crushed and applied as a paste, is beneficial for the skin. A rose milkshake can be a cooling drink.

15. Cardamom

Frequently used in traditional Indian cooking and baking, cardamom helps lower triglycerides and improve metabolic health. Its warm, spicy flavour adds depth to dishes.

16. Hibiscus

Brewed as a tangy and refreshing tea, hibiscus promotes cardiovascular health and reduces inflammation. It’s rich in antioxidants.