Does Pull-Ups Increase Height?

Genes prominently decide a person's height. Although we cannot alter genes to increase our height, we can use alternative remedies to grow taller. Besides nutrition, exercise also plays a key role in increasing height. Many fitness enthusiasts and teenagers do pull-ups to increase their height. However, whether doing pull-ups really help you grow taller or not is the question. Read on to know more.

Does it Work?

There is not enough evidence to prove that pull-ups, especially for adults, can directly increase your height. But for kids, hanging from the pull-up bars could definitely help in increasing their height.

Pull-ups are upper-body workouts, and they play a key role in giving you a good posture as well as making you feel confident and appear taller due to a fit upper body. When you do pull-up exercises regularly, you work on the muscles in your arms, chest, back, and belly. This helps make your core and upper body strong, which can really help how you stand and sit.

Pull-ups can strengthen the muscles supporting your spine, making you stand straighter and feel more stable and confident.

Right Way To Do Pull-ups

1. To get the most out of your pull-ups, start by standing tall under the bar. Keep your arms straight above it, and make sure your palms are facing away as you jump up to grab the bar securely.

2. Check that the bar is at a height where your legs are off the ground. If you prefer, you can cross one leg over the other to help stabilise your lower body.

3. As you go up, gradually lower your elbows so they point straight down to the floor.

4. Keep from swinging and maintain an upright position both as you go up and come down while holding the bar.

5. Take a brief pause at the top before smoothly descending without any sudden movements.

The Right Number Of Pull-ups

For Beginners: Do 3 to 5 pull-ups daily

For Those at an Advanced Level: Do 25 pull-ups twice or thrice a week