Effective Ways To Reduce Uric Acid Levels

High levels of uric acid can lead to severe health issues like kidney ailments or gout. If your uric acid level exceeds 6.8 mg/dL, it is termed hyperuricemia. This clinical condition can make your urine and blood acidic. Although we seek medical intervention, following simple home remedies might be beneficial to reduce uric acid levels in our bodies. Read on to know more.

Tips for Lowering Uric Acid Naturally

People may benefit from small dietary and lifestyle adjustments. These are a few possible ways to lower uric acid naturally —

1. Weight control

Being overweight might increase the formation of uric acid. Also, it makes it harder to filter out uric acid from the body. One should manage weight through long-term and sustainable modifications. This can help lower blood uric acid levels while improving general health.

2. Drinking more water

Hydrating well helps maintain health and optimal functioning of the kidneys. It helps in facilitating appropriate uric acid filtration.

3. Reducing or avoiding foods high in purines

Some foods have a high content of purines. Avoiding purines might not be possible, but their consumption can be restricted. One can limit intake of purine-rich food like red meat, poultry, shellfish, etc.

4. Preventing drugs that raise uric acid levels

Several medications have the potential to raise uric acid levels. Lowering uric acid levels may be achieved by switching to alternate medications or changing dosages. Medicines related to controlling blood pressure and diuretics can have an adverse impact on your uric acid levels. Consult your doctor to find out the cause.

5. Avoid sweetened or sugary drinks

Fructose, a naturally occurring sugar, breaks down to release purines, raising the uric acid level. Thus, avoiding sugar-filled foods and beverages, like those containing corn syrup and table sugar, can lower uric acid. Replace processed food with whole foods, fresh fruits, and unsweetened beverages.

6. Avoid alcohol

Alcohol consumption raises the risk of high uric acid levels. Beer, particularly high in purines, has been found to influence the rate at which uric acid is secreted. Lowering uric acid naturally can be achieved by reducing or eliminating alcohol consumption.

7. Coffee

Studies have indicated that coffee consumption helps the body eliminate uric acid more effectively and quickly. Moderate coffee consumption can help the natural regulation of uric acid levels.

8. Vitamin C

Taking vitamin C may help lower uric acid levels. The finest sources of vitamin C are fruits and vegetables. It can also be acquired directly via supplements.

9. Controlling blood sugar

Individuals who have pre-diabetes or are diabetics have an increased chance of developing hyperuricemia. Obesity, excessive sugar intake, and high cholesterol are common risk factors for both gout and diabetes. If a patient has hyperuricemia, blood sugar levels must be closely monitored.

10. Increase dietary fibre intake

Incorporating fibre-rich foods in your daily diet can help reduce uric acid levels and manage blood sugar and insulin levels. A diet rich in fibre leads to satiety. Try to have 22-34 grams of fibre daily and increase your intake slowly to aid digestion.

Conclusion

Changing to a healthier lifestyle can help in lowering uric acid naturally. It's crucial to get the right medication to regulate uric acid levels. However, any major adjustments to one's lifestyle should be reviewed with a medical professional.

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