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8 Best Ways to Maintain Fitness & Nutrition in Winter

Winter days create several safety risks for us as almost every disease can make a home in your body during this season because of low immune system. Recognizing and preventing those risks is the key to good health. Take a look at this article to know more.

How to Stay Healthy And Fit in Winter

To enjoy this exciting aspect of winter you should be healthy and fit, and here are some tips to stay healthy in winters.

1. Regular Exercise

While it is challenging to stick to a fitness regime during winter days, it is important that you follow an exercise routine. It will help you stay warm, boost the immune system, and aid to fight seasonal flus and colds. Joining a fitness class, lifting weights, or even a simple dance can be helpful.

2. Get Restful Sleep

An average adult requires 7-8 hours’ sleep each day. During winter days, you can change your sleep patterns, and sleep for a longer time to help keep you healthy and warm. Also, getting adequate sleep helps body fight against the cold, stay energetic, keeps body’s immune system healthy, burns calories, and eliminates stress hormones.

3. Eat Protein-rich diet

Protein rich foods can increase your energy levels throughout the day and also boost body’s metabolism. Having plenty of meat, poultry food, dairy products, nuts, pulses, and seeds can provide you with proteins in winters and also keep you warm.

4. Eat more Fiber

Dietary fibers commonly found in fruits, grains, vegetables, nuts, and seeds are very helpful for your digestive problems, particularly in winters. They are excellent to boost your immunity and they also help to reduce your cholesterol levels and inflammations.

5. Focus on skin health

A skincare routine in winters is very important to maintain your skin’s texture. Ample hydration, winter creams and moisturizing is a must as cold weather results in damaged skin which is itchy and dry, along with cracked heels and chapped lips.

6. Add Omega-3 rich foods in the diet

Omega-3 are healthy fatty acids that contribute to good eye health, skin health, and works as an anti-inflammatory. It reduces joint pain and stiffness experienced in winter, and also provides softness to your skin. They are found in various sources, particularly in fishes and plants.

7. Eat more Fruits and Vegetables

Fruits and vegetables are rich in various vitamins, antioxidants, minerals and fibers that help to boost your immunity and protect you from different diseases. Spinach, kale, oranges, carrots, etc. are all delicious foods you can enjoy in winter.

8. Tulsi and Honey every morning

A tulsi leaf each morning along with a spoonful of honey is a tried and tested method of keeping common cold at bay.

Conclusion

While winter is a beautiful season, taking care of health is very important as your body’s immune system is low during this period. Above mentioned are some tips which can help you stay healthy in winter.

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Source: Clevelandclinic, PharmEasy, Kokilabenhospital

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on March 29, 2023