Foods to Avoid in Monsoon

High-risk Foods and Their Effects

Knowing about foods to avoid during monsoon can help resist temptation and protect you from health issues. Here is a list of foods to avoid in monsoon

• Fried & Extremely Oily Food –

The first thing to avoid during monsoon is street food. The problem with street food is the preparation process. These snacks are tempting but not always healthy. Some vendors don’t follow hygienic practices while preparing these foods. This causes several health issues.

• Spicy Foods –

Spice does not go down well when it comes to digestion during monsoon. If you are looking for a healthy gut in the rainy season, you need to control your temptation to eat spicy foods.

• Excess Salt –

Salt is the key ingredient in any food preparation. This humble, unappreciated ingredient holds the onus of making foods tasty without making it too obvious. Although consumption of excess salt is not recommended at any time of the year, you must resist eating too much salt in the monsoons.

• Seafood –

If you love eating seafood, you should be a little careful in monsoon. It is the breeding time for the juicy prawns and squids. Most people don’t understand that seafood can also get contaminated during monsoon. This is why, you should avoid seafood in the rainy season.

Alternative Nutritious Options

Now, that you know what not to eat during monsoon, you must know what to eat to stay safe during this season.

• Fruits –

Seasonal fruits are the best pick in monsoon. Eat apples, mangoes, and pears. These are unlikely to get contaminated even in monsoon. Rich in vitamins and other nutrients, these could protect your health and help you stay well in the rainy season.

• Herbal Tea –

Monsoon is also the time to be careful about what you drink. To avoid health issues, try to drink herbal tea instead of your regular choice of tea. It will boost immunity and improve digestion.

• Soups –

The rainy season calls for easy foods. Soup and stew are easy on the stomach. This is why, you should include these into your menu during monsoon.

Dietary Tips for the Rainy Season

The best way to combat monsoon ailments is by eating carefully. Heavy meals could be risky for your health in this season. This is why, small meals will be the best for a health boost. Try to drink as much water as possible because monsoon can lead to dehydration. In addition, avoid raw and spicy foods during monsoon.

FAQs

1. Which food to avoid during monsoon?

Try to avoid spicy foods, fried foods, and seafood.

2. Can I eat fruits during the monsoon?

You can eat seasonal fruits but avoid fruit juice from street vendors.

3. Can I eat veggies during the monsoon?

It is better to eat soups cooked with vegetables. Try to avoid eating raw veggies.