What are the Best Health Tips for Monsoon?

Tips to Stay Healthy This Monsoon

Here are 7 tips to stay healthy during monsoon:

1. Getting rid of stagnant water

You must check for water accumulation in the areas leading to and near your home. If water remains stagnant in a place for some time, it can encourage the breeding of mosquitoes. Mosquitoes are the carriers of ailments like malaria and dengue. If the need arises, seeking the help of a professional to get rid of stagnant water is one of the first health tips for monsoon.

2. The purity of drinking water is a must

Most of the diseases originate from the water you drink. Check for the quality of water always before drinking. Keep yourself hydrated even if you don’t feel thirsty in this season. Always drink purified or boiled water to keep yourself free of diseases.

3. Watch what you eat

One of the most effective monsoon diet tips is to avoid junk food and street food during the season. The quality of water and ingredients used in these foods can be the root cause of many ailments in the rainy season. Always try to eat simple and fresh food cooked at home.

4. Stay away from dirty water

Never walk in dirty water or puddles; it could be a breeding place for many viruses, bacteria, and insects. If you accidentally step into a puddle, ensure you immediately change your socks and footwear after reaching your destination.

5. Maintain good hygiene

Ensure you bathe properly every day after coming home during the rainy season. This will wash away any impurities you may have been exposed to. Also, remember to wash your hands before every meal to keep diseases at bay.

6. Don’t use the AC when you are wet

If you are drenched in the rain, never use the air conditioner at home or office. Always carry a set of dry clothes and a towel with you. Dry yourself properly before you enter an air-conditioned room to prevent flu/fever.

7. Maintain a healthy lifestyle

Always ensure you maintain a healthy lifestyle, particularly during monsoon. You should include at least 30 minutes of physical activity and about 7 hours of sleep every day to build your immunity. This is one of the best health tips for monsoon, as a healthy lifestyle keeps most ailments prevalent in this season away.