Hair Care Routine for Women for All Hair Types

Hair Types

First, it is essential to identify your hair type and its needs to develop an efficient hair care regimen for women. Hair types can be broadly categorised into —

• Straight

It is rather smooth and shiny but can get oily at times.

• Wavy

This type of hair has a natural wave prone to frizz, especially in areas with high humidity.

• Curly

A curly hair type tends to be dry and needs moisture.

• Coily

This hair type is very curly or brazen and is usually dry and brittle.

Routine for Healthy Hair

1. Daily Hair Care Routine for Women

• Cleansing: Use a gentle cleanser/shampoo suitable for your hair type; do not wash your hair daily as it will strip it of natural oils.

• Conditioning: Focus on the ends to avoid greasiness at the roots.

• Detangling: Use a wide-tooth comb to detangle wet hair gently, starting from the ends and working your way up.

• Moisturising: For curly and coily hair, applying a leave-in conditioner can help maintain moisture throughout the day.

• Styling: Use heat-protecting sprays if you're using hot tools. Opt for hairstyles that minimise hair breakage.

• Deep Conditioning: Once a week, use a deep conditioner/hair mask to provide extra moisture and repair damage.

• Scalp Care: Massage your scalp with essential oils to enhance blood circulation and healthy hair growth.

2. Weekly Hair Care Routine for Women

• Protective Hairstyles: Consider protective hairstyles like braids or buns to reduce daily wear and tear on your hair.

• Heat Styling: Limit the use of these tools to prevent damage. Always use a heat protectant when you style your hair with these tools.

• Sleeping: Use a silk/satin pillowcase to reduce friction and prevent hair breakage while you sleep.

• Diet and Hydration: Consume a well-balanced diet and stay hydrated to support hair health from the inside out.

• Proper Brushing: Use a brush that suits your hair type to avoid breakage and distribute natural oils.

• Avoid Tight Hairstyles: Tight hairstyles can cause stress on your hair & scalp, leading to breakage.

• Sun Protection: Protect your hair from UV rays by wearing a sun hat or using products with UV filters when outdoors.

Maintenance Tips

1. Check the labels of your hair care products; avoid products containing formaldehyde, sulphates, and parabens. Opt for natural ingredients like almond/coconut oil, aloe vera, and green tea.

2. Do not tug when brushing/combing your hair to detangle it, as it damages hair follicles. Use a comb/brush with gentle bristles to stimulate blood flow and massage the scalp.

3. Trim your hair every 6-8 weeks to prevent split ends.

4. Rubbing your hair with a towel leads to dry, frizzy, and weak hair. You can pat it dry gently.

5. Limit the use of hairdryers; opt for towel/air drying, as drying the hair naturally prevents breakage and hair fall.

Conclusion

Creating a tailored hair care routine for women can significantly alter the health and appearance of your hair. For daily to weekly hair care, try these tips and get the shiny, healthy hair that you have always wanted.

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Source: mindbodygreen, svenson.com.ph

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on August 19, 2024