Health Benefits of Water Apple

Reasons Why You Should Include Green Apple In Your Diet

Here are the health benefits of water apple —

1. Provides Hydration

As the name suggests, a water apple is loaded with water – over 90%! This delish fruit will help you stay hydrated and beat the heat on hot and sultry weather days.

2. Low in Calories, High in Nutrients

Water apples are super low in calories, making them a guilt-free snack that’s rich in vitamins (like vitamins C and A) and minerals (like calcium and potassium).

3. Supports Heart Health

The fibre, vitamins, and antioxidants in water apples help keep cholesterol levels healthy and are beneficial to cardiac functions.

4. Antioxidant Boost

Packed with antioxidants, water apples help fight off free radicals (harmful molecules that speed up ageing and increase the risk of disease).

5. Aids Digestion

Water apple fibre is gentle yet effective in aiding digestion. It helps combat bloating and improves digestive health.

How to Include It in Your Diet?

Wondering how to enjoy this watery wonder? Try these simple ways —

• Fresh and Raw:

As the ultimate thirst quencher, wash water apples and bite into their crunchy, juicy goodness.

• Salads:

Toss water apple slices into your salads for a fresh and slightly sweet twist. You may pair it with greens, cucumbers, and even a dash of lemon.

• Smoothies:

Blend water apples with your favourite fruits for a hydrating smoothie.

• Fruit platters:

Add water apple to your tropical fruit platter along with mangoes, papayas, and pineapples for a colourful, tasty combo.

FAQs

1. Does water apple help in hydration?

Yes. The fruit is abundant in water, making it an excellent choice for keeping yourself hydrated, especially in hot weather.

2. Can water apples help with weight management?

Yes! Water apples are low in calories, so they’re a guilt-free snack that satisfies cravings without adding too many calories.

3. How can I add water apples to my diet?

You can enjoy water apples fresh and raw, add them to salads, blend them into smoothies, or include them in fruit platters for a refreshing, tropical twist.

4. Do water apples support heart health?

The fibre, vitamins, and antioxidants in water apples help maintain healthy cholesterol levels and support overall heart function.