Which Dry Fruit Is Good for Skin?

Do you remember how your mom asking you to eat dry fruits as a kid? Well, she had a good reason to do that. Dry fruits are a healthy source of omega-3 fatty acids, vitamins, minerals, antioxidants, and healthy fats, and they have numerous health benefits. Consuming them can improve memory, prevent diseases, enhance bone health, give you energy, and make your hair and skin glow. Applying a paste of dry fruits on your skin can remove acne, scar marks, pigmentation, and wrinkles. Dry fruits remove toxins from your skin and protect against sun damage. So, let’s explore which dry fruits are good for your skin.

List of Dry Fruits and their Benefits

There are numerous dry fruits; however, how do we know which dry fruit is good for the skin? The following list tells you which dry fruit is good for the skin so that you can opt for the right ones.

1. Almonds

• They contain vitamin E and antioxidants that protect the skin from the sun’s UV rays. They help to keep the skin soft and glowing.

• Eating soaked almonds early in the morning will add glow to your skin.

• You can also apply almond paste on your face. The almond paste helps to reduce pimples, pigmentation, and acne.

2. Cashews

• This dry fruit is loaded with iron, phosphorous, zinc, copper, vitamin C and selenium.

• They help to improve collagen levels, a protein that keeps your skin young & it helps to reduce wrinkles. They also whiten the skin.

• Applying cashew paste on the skin can help you get rid of pigmentation and scar marks

3. Walnuts

• These nuts contain omega-3 fatty acids and remove toxins from the body.

• Walnut paste can be used as an excellent exfoliating scrub

• They help to retain skin moisture by strengthening cell membranes & reduce inflammation.

• They protect from sun damage, reduce wrinkles, and make your skin glow

4. Pistachios

• Rich in good fat, this dry fruit contains vitamin E, which reduces skin damage.

• They are also beneficial in treating dry skin.

• Fats found in pistachio can reduce dryness and make your skin look younger

5. Dates

• These contain vitamins A and B

• They improve the skin’s elasticity and are good for dry and itchy skin.

• Red and black dates are especially helpful in removing wrinkles and fine lines

• Applying a paste of mashed dates and honey can reduce acne and stretch marks

• They also smoothen and lighten the skin.

6. Raisins

• This dry fruit contains omega-3 fatty acids, vitamins, and minerals.

• They reduce dark spots, acne, blemishes, and pigmentation.

• Black raisins are good for removing toxins from the skin.