How to do a Deadlift?

If you are looking to build muscle mass & elevate your overall fitness levels, then deadlift exercise is one of the best options. Deadlift is one of the most important forms of strength training exercises as it works on your entire body and offers a host of benefits. It can build muscle mass, improve metabolism, and make you stronger and fitter. However, before you start doing deadlifts, learning how to do it correctly is important to avoid lower back pain, muscle strain and spinal injuries. Read on to know how to do a deadlift in right way to get maximum benefits out of this workout.

Steps to do a deadlift

You can easily do deadlifts by following the steps given below:

1. Stand straight in front of the barbell with your mid-foot under it. Keep your feet shoulder-distance apart.

2. Hinge at your hips and squat down, bending the knees and pushing your butt back. You must stand in a way that your back is flat and torso parallel to the floor.

3. Grab the barbell with both hands. Your knuckles should face upward, and the grip should be shoulder-length apart.

4. Bend your knees further, and stop at the point when your shins touch the bar.

5. Take a deep breath and start lifting the barbell while keeping your chest up.

6. Lift it until your backbone is straight. The barbell will be a little above your knees at this point.

7. Hold it for some time, and do not move your hips and knees.

8. To keep the barbell back on the floor, move your hips and butt back and bend your legs.