How To Do burpees?

A burpee is one of the most effective exercises that works on the entire body and promotes your overall strength and fitness levels. Each burpee is a combination of jump, squat, plank and push-up, so doing a few every day can push your fitness a few notches higher. However, before you start doing burpees, it is important to learn to do this exercise the right way to get maximum benefits out of it and avoid injuries. Read on to learn how to do burpees correctly in order to reap maximum benefits.

Steps to Perform

1. Squat

• Stand straight with your feet shoulder-width apart.

• Hinge your hips back slightly while keeping your back straight.

• Bend your knees so that you are in the squat position. When you are in the correct position, your thighs will be almost parallel to the ground.

2. Plank

• Place both your palms on the floor, right under the shoulders.

• Put your weight on your hands and push your feet straight at the back. Your body should be in one line.

3. Push-up

• Bend your elbows and do a push-up.

• When your chest is almost touching the floor, push your body up into a plank. Your palms should still be on the floor.

4. Jump squat

• Bring your feet back under the hips in a frog kick, and jump back to the starting position.

• Jump instantly into the air with your arms swinging above you. When you land on the floor, bend your knees and lower yourself into a squat for another repetition.

Benefits

Consider the following:

1. You can burn more calories.

2. It focuses on a full body workout that aims to build muscle strength and endurance.

3. It boosts cardio fitness and helps burn fats.

4. It is convenient to do as it requires no equipments.

If you are a beginner or new to work out, start with a set of 4 to 5 burpees and take a 2-minute break before doing another set. You can increase the count gradually