Melatonin for Anti-aging – Is it Effective?

What's the relationship between melatonin and ageing?

Melatonin has strong antioxidant properties that help protect cells against damage. This antioxidant capacity helps slow the visible effects of ageing. The production of this hormone starts dropping around ages 30-50 and this reduction of melatonin is believed to be co-related to ageing. However, this has not been definitely proven.

In addition, melatonin regulates inflammation, mitochondrial function, and the immune system, all of which play a role in aging.

Is melatonin the best pro-aging antioxidant?

Research shows melatonin supplements may provide specific anti-ageing effects:

• Protects skin integrity and elasticity

• Improves skin roughness and fine lines

• Boosts collagen production

• Reduces oxidative damage from UV radiation

• Slows age-related hair loss

Animal studies also suggest melatonin increases lifespan in some species. However, more research is still needed to confirm if melatonin can extend the human lifespan.

How much melatonin should you take?

Experts recommend starting with a low dose of around 1-3 mg daily before bedtime. Slowly increase your dosage from there, if needed, up to 10 mg per day. Taking too high of a dosage can lead to side effects such as.

• Grogginess

• Sleep-wake cycle disruption

• Headache

• Mood changes

• Nausea

• Digestive issues

As with any new supplement, discuss melatonin with your doctor first, especially if you take other medications that can interact with it.