Is Oats Good for Weight Loss?

Oatmeal has become very popular and a go to snack when it comes to eating healthy. When we hear about famous people and their amazing weight loss stories, oatmeal is often part of their diet.

If you are on a weight loss journey and curious to know whether oats help in weight loss then your search ends here. Yes, oats benefit weight loss and as per several studies, oats can prevent obesity and help in reducing weight. Read to know more.

How do oats promote Weight Loss?

Let’s see how it works.

1. It is good for liver and reduces obesity

Research suggests that oats, rich in beta-glucan, have metabolic-regulating and liver-protecting effects. Oat consumption reduces obesity and abdominal fat, improves lipid profiles, and enhances liver functions, benefiting metabolic disorders.

2. It controls appetite

Oats are packed with protein, fibre, healthy fats, iron, zinc, magnesium, manganese, free phenolics, and ferulic acid. These nutrients help in managing body weight, controlling appetite, boosting immune system, and lowering serum cholesterol levels.

3. It reduces weight and controls blood sugar levels

Introducing oats in your diet can help manage high blood sugar levels, reduce lipid levels, and aid in weight management. Oats can be a beneficial whole-grain choice for overweight individuals with diabetes.

4. It reduces hunger pangs and promotes satiety

Eating whole foods like oats or extracts from such foods has been shown to increase feelings of fullness. This can help people stick to their dietary plans by reducing hunger pangs and preventing the urge to eat frequently.

Ways to Eat Oats for Weight Loss

Here are some simple and effective ways to include oats in your weight loss journey: