Is Papaya Good for Weight Loss?

Among the most popular tropical fruits touted to be super-healthy, papaya comes at top of the list. This fruit comes loaded with antioxidants, making it a great choice to keep your body rejuvenated and healthy. But it is also a common belief that papaya is good for weight loss. Is it? Read on to know more.

Can papaya help you lose weight?

Papaya is a low-calorie fruit that is high in fibre and water content, making it a filling and nutritious snack option. It keeps you feeling full for longer time thereby keeping weight gain in control. It also contains enzymes like papain that aid in digestion. While including papaya in your diet can contribute to your overall health and might support weight loss when combined with a balanced diet and regular exercise, there is no scientific evidence to prove that papaya alone can cause significant weight loss.

Weight loss is best achieved through a combination of a healthy diet, physical activity, and a balanced lifestyle.

Health benefits of Papaya

While papaya benefits for weight loss indirectly, the fruit contains a range of nutrients that offers a range of health benefits. This includes

1. It plays protective role in eye health, and it may ward off age-related macular degeneration.

2. It lowers the risk of developing asthma.

3. The antioxidant beta-carotene, found in papayas, may reduce cancer risk.

4. The fiber, potassium, and vitamin content in papaya all help to ward off heart disease.

5. It helps manage blood sugar levels and improves glucose control in people with diabetes.

6. It helps to improve bone health.

7. It aids in digestion. The high fiber and water content helps to prevent constipation and promote regularity and a healthy digestive tract.

8. Choline is a very important and versatile nutrient found in papayas that aids our bodies in sleep, muscle movement, learning, and memory. It also helps to reduce chronic inflammation.

9. It is believed that the proteolytic enzymes chymopapain and papain in papaya are responsible for promoting wound healing and preventing infection of burned areas.

10. Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized.