Is Pineapple Good for Weight Loss?

Are you attempting to shed extra pounds and wondering if pineapple is good for weight loss? Well, according to experts and resources, pineapple can be an incredible addition to your diet as its enzymes can possibly help your burn fat. Pineapple is not only low in calories but also rich in nutrients. And this makes it the perfect weight loss food. Read on to know more.

If you are looking for healthy yet tasty weight loss foods to include in your diet, then don’t forget about pineapples.

The concept that pineapple helps with weight reduction is primarily based on researches carried out on animals. However, more research is needed to understand if it helps people lose weight. Take a look at this article to know whether pineapple benefits weight loss, how it can be included in your diet, and the best time to enjoy this exotic fruit.

Reasons why pineapple can help you lose weight

Pineapple makes for an excellent weight loss food. Loaded with nutrition (minus the calories), here's why pineapple is a weight-loss-friendly choice —

• Low in Calories

Pineapple is low in calories, with about 40 calories per slice and 82 calories per cup, making it an ideal choice for weight management.

• Presence of Bromelain

Pineapple contains bromelain, an enzyme that helps in protein digestion and nutrient absorption, boosting metabolism and potentially benefiting weight loss.

• Rich in Fibre

Pineapples are a great source of fibre, which can support weight loss by promoting fullness and helping in appetite control.

• Hydration

With its high water content (86%), pineapple helps keep you hydrated and can prevent mistaking thirst for hunger, reducing overeating tendencies.

• Promotes digestion

Pineapple promotes good digestion that can help reduce bloating.

• It is packed with manganese

Pineapple is filled with manganese that regulates the metabolism of fat and carbohydrates in your body, thus promoting holistic weight loss.

Ways to Eat Pineapple for Weight Loss

According to some Ayurveda experts, best times to eat pineapple for weight loss are mid-morning (around 10-11 a.m.) or as a evening snack (around 4:30 p.m.). Furthermore, you can enjoy this juicy fruit in various ways: