Prebiotics & Probiotics For Gut Health in Monsoon:

What are Prebiotics and Probiotics?

Both, prebiotics and probiotics are important for maintaining a healthy gut, but they serve different roles.

Probiotics are live microorganisms (typically bacteria, but can also include yeast) that when consumed in adequate amounts provide health benefits to the host. They can be found in certain foods, beverages, and supplements.

On the other hand, prebiotics are non-digestible fibers that serve as food for probiotics and other beneficial bacteria in the gut.

Benefits of Prebiotics & Probiotics

Consuming probiotics and prebiotics on daily basis promotes good bacteria and improves the digestive system.

A) For Probiotics:

• Helps maintain a healthy balance of bacteria in the gut, supporting digestion and nutrient absorption.

• Supports immune function by enhancing gut barrier function and influencing immune responses.

• Improves digestive health and can alleviate symptoms of digestive disorders.

• Beyond gut health, some probiotics may have benefits for skin health, mental health, and overall well-being.

Sources of Probiotics:

Fermented foods such as yogurt, kefir, miso, tempeh, and kimchi. There are also supplements available in the form of capsules, tablets, or powders that contain specific strains of probiotic bacteria or yeasts.

B) For Prebiotics:

• Promotes growth of beneficial bacteria (probiotics) in the gut.

• Enhances the integrity of the gut lining, reducing the permeability and preventing harmful substances from entering the bloodstream.

• Contributes to regular bowel movements, alleviate constipation, and improve overall gut health.

Sources of Probiotics:

This includes whole grains (such as wheats, oats, & barley), vegetables (such as garlic, onion, leeks, asparagus, and artichokes), fruits (like banana, apples, and berries), and legumes (such as chickpeas, lentils, and beans).

Importance of Prebiotics and Probiotics

They work synergistically to maintain a healthy gut microbiome. While probiotics introduce beneficial bacteria into the gut, prebiotics provide the necessary nutrients to support their growth and activity.

Including both prebiotics and probiotics as part of a balanced diet can help optimize gut health, enhance immune function, improve digestion, and potentially reduce the risk of gastrointestinal disorders.