Studying for an Exam? Try these Top 13 Brain Foods

Listed below are some foods that are considered as excellent options for brain food for students

1. Broccoli

Broccoli is considered as a superfood as it contains many powerful antioxidants. These can help to protect the brain. The vitamin K that is also present in this vegetable can have a positive effect on brain function and boost memory.

2. Avocados

For a healthy and delicious breakfast, you can eat avocados on toast. They contain lutein, a type of carotenoid that can have a positive impact on brain function and mental performance. So,if you are looking for brain food for students,then this should be on your list.

3. Berries

Blackberries, blueberries and strawberries are rich in flavonoid compounds known as anthocyanins and they also contain other compounds that can help boost brain function. Therefore, these are among the top options for brain food for students.

4. Celery

Celery contains a plant compound known as luteolin that can reduce inflammation in the brain and protect it from cognitive decline caused by aging. Add it to soups and salads or nibble on a stick of celery as you study, and it will surely help you remember everything you are reading.

5. Leafy Greens

Leafy greens such as kale are among the top superfoods for brain function. They can slow down the progression of age-related cognitive decline. When you are filling your brain with all the important facts and information that you need for your exam, you might want to consider having a serving of leafy greens to help you remember. You can also try a green smoothie.

6. Dark Chocolate

Dark chocolate has high flavonoid content and that is why it is extremely good for brain health. These flavonoid compounds can boost the flow of blood to the brain which can improve brain functions such as memory and reaction time.

7. Eggs

Eggs are known as a superfood as they contain most of the essential nutrients that your body needs to function properly. Vitamin B12, selenium and choline that this food contains are especially good for brain function. Selenium is essential for memory, choline plays a key role in brain development and memory storage, and Vitamin B12 is essential for neurological health. So, if you are preparing for an exam, ensure you have an egg every day.

8. Bone Broth

Bones contain collagen, and when they are cooked, they release gelatin that contains amino acids such as glycine, proline and arginine. Gelatin also helps to boost the function of the digestive tract by increasing the secretion of gastric acid. Some scientists are of the opinion that a healthy gut can result in a healthier brain. However, homemade bone broth is more nutritious than store-bought broth.

9. Extra Virgin Olive Oil

This oil can reduce the formation of neurofibrillary tangles that are indicators of Alzheimer’s disease and can increase memory. It can also have an impact on the growth development and survival of brain cells.

10. Rosemary

This herb, in the form of oil, has plenty of antioxidants that can protect your brain and eyesight. Rosemary essential oil has been known to boost mental function too. Use this oil in a diffuser as you study to get its benefits.

11. Salmon

Oily fish such as salmon are an excellent source of omega-3 fatty acids. These are extremely important for proper brain function. They can also boost your immune system and keep diseases at bay. Salmon can also reduce inflammation in your body.

12. Walnuts

Nuts such as walnuts are among the good brain food for students as they are rich in zinc and Vitamin E. They also make for an easy and on-the-go snack for busy students preparing for exams. The protein, fibre and healthy fats in nuts can not only boost certain areas of brain function, but also provide you the energy you need to study and attend various classes.

13. Turmeric

This yellow spice has been in the health news lately because of all the amazing properties it has. The active ingredient curcumin in turmeric is a powerful antioxidant and has anti-inflammatory powers that can be beneficial to the brain. It can also help new brain cells to grow and slow down mental decline caused by age.