Symptoms

Most phobias have these characteristics:

• A feeling of helplessness in the face of one's fears

• Feeling that whatever is causing you anxiety must be averted by all means

• Unable to perform typically when challenged by the trigger

• Recognition of the irrationality, unreasonableness, and exaggeration of the terror, along with helplessness in the face of such emotions

Conclusion

Phobias are intense and uncontrollable fears of specific objects, situations, or activities. They often have deep-rooted evolutionary or traumatic origins, affecting people's daily lives and decision-making. Recognising what does phobia mean and the symptoms associated is crucial. If you think you may have a phobia that's causing a disruption in your life, don't fear seeking help from a medical professional.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner .

Source: verywellmind, baptisthealth, healthline, medicalnewstoday, verywellhealth

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on November 21, 2023

Is Papaya Good for Weight Loss?

Among the most popular tropical fruits touted to be super-healthy, papaya comes at top of the list. This fruit comes loaded with antioxidants, making it a great choice to keep your body rejuvenated and healthy. But it is also a common belief that papaya is good for weight loss. Is it? Read on to know more.

Can papaya help you lose weight?

Papaya is a low-calorie fruit that is high in fibre and water content, making it a filling and nutritious snack option. It keeps you feeling full for longer time thereby keeping weight gain in control. It also contains enzymes like papain that aid in digestion. While including papaya in your diet can contribute to your overall health and might support weight loss when combined with a balanced diet and regular exercise, there is no scientific evidence to prove that papaya alone can cause significant weight loss.

Weight loss is best achieved through a combination of a healthy diet, physical activity, and a balanced lifestyle.

Health benefits of Papaya

While papaya benefits for weight loss indirectly, the fruit contains a range of nutrients that offers a range of health benefits. This includes

1. It plays protective role in eye health, and it may ward off age-related macular degeneration.

2. It lowers the risk of developing asthma.

3. The antioxidant beta-carotene, found in papayas, may reduce cancer risk.

4. The fiber, potassium, and vitamin content in papaya all help to ward off heart disease.

5. It helps manage blood sugar levels and improves glucose control in people with diabetes.

6. It helps to improve bone health.

7. It aids in digestion. The high fiber and water content helps to prevent constipation and promote regularity and a healthy digestive tract.

8. Choline is a very important and versatile nutrient found in papayas that aids our bodies in sleep, muscle movement, learning, and memory. It also helps to reduce chronic inflammation.

9. It is believed that the proteolytic enzymes chymopapain and papain in papaya are responsible for promoting wound healing and preventing infection of burned areas.

10. Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized.