Why should we drink boiled water in the rainy season?

What is the boiling point of water?

Many of us have little or no idea about the correct way of boiling water. Some turn off the heat the moment bubbles start forming, while others let it boil for a long time. Ideally, the right boiling point of water remains 100^o C (i.e., 212^o F).

What is the appropriate way to boil and purify water?

If you want to drink boiled water in the rainy season, you must boil it correctly to kill germs, bacteria, and viruses. You can follow these steps to boil and purify water:

• If the water is cloudy, use a paper towel, clean piece of cloth, or coffee filter to remove any impurities visible to the eye.

• Pour the clean water into a clean kettle. Make sure to leave space to accommodate the rolling bubbles.

• When the water comes to a rolling boil, let it remain for 1 minute.

• Now, boil the water for 3 minutes.

• Let the water cool down; store it in sanitised, clean bottles/containers with tight lids.

Benefits of drinking warm water

One of the common question that crosses our mind is ‘Why should we drink boiled water in the rainy season?’. Well, you should drink boiled water to reduce the risk of acquiring several ailments predominant in this season. Apart from this, other benefits of drinking boiled water includes –

• Better Immunity:

Drinking boiled water is an excellent way to boost immunity as it fights pathogens that are strong during this season. It enhances your ability to fight infections like sinusitis, cold, sore throat, typhoid, cholera, etc.

• Better Hydration:

Monsoon brings humidity, which makes you sweat more and feel dehydrated. Consuming boiled water keeps you hydrated and also makes you feel warm if the weather becomes a bit chilly.

• Detoxification:

Boiled water flushes out toxins and prevents gastrointestinal infections. It also improves skin health and elasticity.

• Better Digestion:

If you suffer from digestion-related ailments, you should switch to boiled water, as it improves digestion and bowel movement, relieves constipation, and soothes abdominal cramps.

• Sanitises Water:

During the rainy season, boiling water sterilises it and eliminates harmful viruses and bacteria; this significantly decreases the risk of waterborne illnesses.

• Relief from Respiratory Ailments:

Drinking boiled water aids in easing congestion, clears nasal passages, and relieves discomfort from a sore throat.