Yoga Poses for Menopause

Asanas of Yoga for Menopause

This includes:

1. Kapalbhati

A breathing exercise where you forcefully exhale at a consistent pace through the nose while omitting passive inhalations, Kapalbhati is a yogic exercise known for its impact on circulation improvement, boosting energy levels and reducing stress. It’s especially effective in case of menopause as it’s known to regulate hormonal imbalances and alleviate hot flashes, mood swings and other symptoms.

2. Tadaasana

In Tadasana or Mountain Pose, you stand straight up with your feet together and arms at your sides. It’s a simple yoga for menopause that you can easily do at home to manage your menopausal symptoms. It’s also incredibly helpful in promoting balance, and strength and reducing hot flashes, anxiety and mood swings.

3. Shavasana

Also known as Corpse Pose, Shavasana is performed by lying down on the back, keeping arms at the sides and legs apart. A relaxing pose that lets the body and mind unwind, reduces tension and stress and relieves symptoms, including sleeplessness, exhaustion and mood swings, Shavasana is an incredible yoga for menopause.

4. Cobra Pose

Almost opposite to what’s done in Shavasana, in Bhujangasana you lie face down with palms under your shoulders and gradually lift the chest while keeping your legs and pelvis on the ground like a cobra. This yoga for menopause can lessen back pain, boost your energy levels and effectively improve your mood by stimulating the reproductive organs and reducing fatigue.

5. Child Pose

Child's Pose, or Balasana, is done by kneeling on the floor with the toes touching and sitting back on the heels, then reaching the arms forward with the forehead resting on the ground. This gentle yoga for menopause helps relax the body, decrease stress, alleviate hot flashes, and promote calmness.